Welcome to the Brain Warrior's Way Podcast, I'm Dr. Daniel Aiman.

And I'm Tana Aiman.

In our podcast, we provide you with the tools you need to become a warrior for the health

of your brain and body.

The Brain Warrior's Way Podcast is brought to you by Aiman Clinics, where we have been

transforming lives for 30 years, using tools like brain-spect imaging, to personalize treatment,

to your brain for more information, visit Aimanclinics.com.

The Brain Warrior's Way Podcast is also brought to you by BrainMD, where we produce the highest

quality nutraceuticals to support the health of your brain and body.

To learn more, go to BrainMD.com.

Welcome back.

We are here with our friend, Barry Goldstein, who, Barry and I have a new album, Your Brain

is always listening.

We'll talk more about it in this episode, but we promise we'd actually start by talking

about self-confidence.

And I was working with one of my professional athletes this week, and that was her goal.

I created this framework of, like with brain health, brain health is three things, brain

envy, got to care about it, avoid things that hurt it, do things that help it.

And we began to put together a new framework for self-confidence, and one, yet to want

it, to avoid things that hurt it, make the list of what hurts it.

And three, have a regular practice to increase self-confidence.

So I don't know why it works, I may not know this is true, I want to get Barry's input

...