What Supplements Actually Help with Diabetes Management?

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 7 August 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s podcast episode, we are joined by Constance Brown-Riggs, an award-winning registered dietitian and certified diabetes educator. Constance shares her extensive knowledge on the effectiveness, dosages, and potential side effects of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes. She also reveals which supplements to avoid and offers her top multivitamin brand recommendation, providing listeners with practical, evidence-based insights on safely incorporating supplements into their diabetes care regimen.

In This Episode We’ll Cover:

The effectiveness of popular supplements like cinnamon, bitter melon, chromium, alpha lipoic acid, and apple cider vinegar for managing diabetes
The mechanisms of action for these supplements and how they work in the body
Recommended dosages for each supplement and the importance of starting with a low dose
Potential side effects of these supplements, including liver damage and gastrointestinal issues
The importance of consulting with a healthcare provider before starting any supplement regimen
Specific recommendations for multivitamin brands and why they are favored
The dangers of taking certain supplements for people with diabetes
The role of omega-3 fatty acids and magnesium in overall health and diabetes management

Our two simple asks to help us continue a free biweekly show:

Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes

Diabetes & Prediabetes Nutrition Counseling

Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!

For additional resources and shownotes, visit diabetesdigital.co/podcast

Transcript

Click on a timestamp to play from that location

0:00.0	Before kicking off this week's episode, wanted to share some news that I am thrilled about,
0:04.8	we have officially launched our signature one-on-one coaching program, 12 weeks to lower your A1C.
0:11.0	If you're feeling overwhelmed with diabetes or pre-diabetes, we got you. This program is covered by insurance and so you will likely pay zero out of pocket.
0:21.0	You'll get personalized one-on-one support with one of our expert
0:24.4	dietitians to lower your A1C and improve your relationship to food. We'll be able to
0:29.1	track your progress by doing initial and final A1T testing.
0:33.6	We'll talk about things like joyful movement, stress management, sleep optimization,
0:38.8	and how to create a positive and non-restrictive approach to food,
0:42.6	all from a weight inclusive and culturally humble lens.
0:45.6	To work with our diverse team of expert dieticians,
0:48.2	visit diabetes digital.co slash program.
0:51.6	That is diabetes Diabetes Digital.
0:53.0	Dot co-forward slash program.
0:56.0	Welcome back to another episode of the diabetes digital podcast.
0:59.0	Today we're talking all about supplements.
1:02.0	And this is a topic that we get asked about all the supplements. And this is a topic that we get asked about all the time,
1:05.2	especially for people with diabetes. There are so many supplements out there that people talk about
1:09.5	in the context of helping lower their blood sugar, including cinnamon, bitter melon, chromium. of
1:15.0	context of helping lower their blood sugar, including cinnamon, bitter melon, chromium, alphylopoeic acid.
1:17.0	And today we're going into all of the science behind these supplements,
1:21.0	whether or not they actually work, what they're doing in the body, like the mechanism
1:25.2	of action that we call it, and if they are effective, what dose you should take it at?
	...

Transcript will be available on the free plan in -191 days. Upgrade to see the full transcript now.

Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wendy Lopez, Jessica Jones, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wendy Lopez, Jessica Jones and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.