As far as your physical activity levels, there's literally nothing that you can't do unless your

doctor specifically notices that there's an issue. Right. So the thing is, is don't worry until

somebody tells you to worry. So if you want to jog, if you want to swim, if you go to Pilates,

there is no reason why you can't do anything

unless there is an issue. As weird as that answer is, but there is no specific limitations

just because you're carrying an additional baby.

Getting pregnant and giving birth are two of the most exciting things you can ever hope to experience in this life.

The moment you think you could be pregnant, you're frantically searching for all the best information.

Which is why you're here today?

I'm Stephanie King and with my many years of experience as a professional childbirth educator,

doula and lover of all things, pregnancy birth and postpartum, I'm here to make preparing for your

birth enjoyable, empowering, and totally easy. Each week, I'll cover different topics,

interview professionals, and get into the nitty gritty birth stories from mamas just like you.

And when you're ready for more, you can join me in the My Essential Birth course at myessentialbirth.com,

where I take you step by step through exactly how to prepare your mind, body, spirit, and partner for a birth you love.

So let's get started.

Thank you. partner for a birth you love. So let's get started. This week's reviewer of the week is Heidi Abby and she says, I can't recommend enough. Binge listener here, third time mom prepping for my

natural birth, March, April due window, after my first two births

didn't quite go as expected. I love the unbiased and extremely informative conversations and

have been going back to listen to all the labor prep episodes as baby time nears.

I especially like the early episode about what to do when you're sick of being pregnant.

Ha ha. Thanks for all that you do.

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