When You’re Scared to Stop Dieting: A Convo with Wellness Lately | Ep 79

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 12 December 2019

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m sitting down and talking with Bridget Shannon & Dana Barron of Wellness Lately. We get kind of fired up as we’re passionately talking about diet culture today - we do use some choice words in this episode so be sure to use ear muffs for the littles! In this episode: -Why dieting is NEVER the solution to your problems -How a restrictive mindset can lead to over-eating -What is a “normal eater”? -Is it food fear or fear of gaining weight? -Concrete ways to increase body confidence -The “lie” of dieting -Why they have a zero tolerance policy with before and after photos -Criticizing the culture vs. personal attack -Why Weight Watchers is problematic -Is your hunger really the problem? -Rebuilding trust with our bodies -How “wellness” has become co-opted by the diet industry -The fear of gaining weight -Why weight gain feels like a failure (and why it’s a lie) -Science behind why diets don’t work -Weight set point theory Get more from Dana & Bridget: https://www.wellnesslately.com/ https://www.wellnesslately.com/podcast/ Erin on the 'gram: https://www.instagram.com/the.funktional.nutritionist/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt, and I'm a board-certified,
0:10.5	integrative, and functional nutritionist. I live on the seacoast of New Hampshire and work with
0:15.4	clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.2	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the
0:28.1	root cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.6	food, and nutrition, unpacking current research and almost a decade of clinical experience.
0:41.4	I love to bring experts and thought leaders to the table so we can all learn together.
0:46.3	Please keep in mind this podcast is created for educational purposes only and should never be used as a replacement for medical diagnosis or treatment.
0:55.6	Thanks for joining me.
0:57.0	Now let's dive in.
1:00.4	Hey, buds.
1:01.6	I'm back and I got a couple of funny ladies with me, Bridget Shannon and Dana Barron of
1:06.8	wellness lately.
1:08.7	We get kind of fired up and throw out some choice words as we're passionately
1:15.4	talking about diet culture today. So if you've got little guys around, this would be a good
1:22.9	earmuff episode. So listen to this away from little kiddos. Now, I want to cue up why I really
1:31.6	wanted to bring them on the show. Over the past few years, my nutrition business has been making
1:36.8	some shifts. I'm moving from general nutrition and disordered eating mindset to more of the
1:43.6	functional medicine piece. Now, I obviously
1:45.9	continue to speak out openly and honestly against diet culture, and I do so often, but this really
1:52.6	isn't the work that I do with my one-on-one clients anymore. And one thing that I've realized,
1:57.8	it's become very clear to me, that if I try to do it all, I can't do it all
	...

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