How to Eat for True Gut Health | Ep 78

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 5 December 2019

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re talking all about the gut in this episode: what the gut microbiome does, why the U.S. has the worst guts, factors that negatively influence our guts, all about antibiotic use, the best sleep schedule for your gut, common medications that impact the gut, a surprising fact about glyphosate/roundup, and why eating for a healthy gut goes WAY beyond probiotics and fermented foods. Tune in as I discuss this and many other topics as I answer all of your questions about the gut! In this episode: -Big announcements for 2020 -What the gut microbiome does -Why the U.S. has the worst guts -Factors that negatively influence our guts -All about antibiotic use -The best sleep schedule for your gut -Common medications that impact the gut -A surprising fact about glyphosate/Roundup -Dietary Risk factors for dysbiosis -Is your healthy diet actually causing harm to your gut? -Why you can’t “reinoculate” your gut with probiotics -Why eating for a healthy gut goes WAY beyond probiotics and fermented foods -Specific foods that nurture and nourish the gut microbiome -All about prebiotics and resistant starch Carb Compatibility Project™ https://www.erinholthealth.com/carb-compatibility-project Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Fresh frozen red currants https://nwwildfoods.com/product/fresh-frozen-organic-red-currants/

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt, and I'm a board-certified,
0:10.7	integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with
0:15.7	clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.4	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the root
0:28.6	cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.8	food, and nutrition, unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:56.3	Thanks for joining me.
0:57.4	Now let's dive in.
1:01.8	Hello, my friends, back with another episode.
1:04.5	I hope everybody had a lovely Thanksgiving.
1:08.4	We traveled to Maryland to my in-laws and I took the entire week off and it was
1:14.1	glorious. And then we came home to a 48-hour snowstorm. So my daughter didn't have school
1:19.7	Monday or Tuesday. Today is Wednesday. I'm recording this and it's like my first day,
1:25.4	quote unquote, back to work and I feel so wonky and weird like
1:29.1	what am I supposed to be doing right now what's going on but it was a pretty awesome holiday and
1:35.4	I just feel like we're like full swing in the holidays we go a little buck wild with decorating my
1:42.0	house all the decorations are up for Christmas and we're just
1:46.7	doing the most. So I'm excited about it. I understand that the holidays aren't always the greatest
1:51.5	time for everybody, but I am one of the people who truly enjoy them. So we are in it.
	...

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