Why Anxious and Highly Sensitive People Struggle with Sleep and How to Fix It

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 19 January 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breaking free from anxiety-fueled worry cycles and practicing intentional rest empowers highly sensitive people to cultivate better sleep and mental health. Do you feel trapped in cycles of nighttime overthinking and sleeplessness? For highly sensitive people, breaking free from anxiety-fueled worry is essential for mental health. This episode offers practical sleep hygiene strategies, like creating a calming routine and shifting to gratitude, to strengthen restful practices and reclaim peaceful slumber. Learn how to retrain your mind and body for better sleep while protecting your emotional well-being. Resources: ♥PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:55.7	it's crunchy hello welcome to the show this is emotional badass where moxie meets mindful
1:04.2	i'm your host nicky Eisenhower life coach and psychotherapist and on today's episode we're
1:09.8	discussing sleep and insomnia so you can sleep
1:13.3	better even when you're experiencing anxiety. People don't appreciate you worrying for them they appreciate care concern support help good
1:35.2	intention but it doesn't really feel loving to have worry and fret aimed at us and considered love check in in with yourself. Don't just believe me here.
1:47.9	How do you feel in the face of someone worrying for you, worrying at you as love? Some moments in
	...

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