4.6 • 1.5K Ratings
🗓️ 22 April 2025
⏱️ 11 minutes
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0:00.0 | Welcome to Dr. Mercola's Cellular Wisdom. Stay informed with quick, easy-to-listen |
0:06.1 | summaries of our latest articles, perfect for when you're on the go. No reading required. |
0:10.5 | Subscribe for free at Mercola.com for the latest health insights. |
0:14.2 | Hello and welcome to Dr. Mercola's Cellular Wisdom. I'm Ethan Foster, and today we're |
0:20.6 | going to explore how breastfeeding |
0:22.4 | supports infant gut health and helps lower blood pressure in early childhood. Joining me is Alara |
0:28.2 | Sky, who contributes her knowledge of natural health. We'll focus on recent research linking |
0:33.6 | the benefits of breastfeeding to a more diverse gut microbiome, reduced inflammation, |
0:39.3 | and overall improved heart health for children. |
0:42.2 | Thank you, Ethan. It's great to be here. This topic is incredibly important because many |
0:47.6 | new parents face questions about whether to breastfeed or opt for formula. Recent findings |
0:52.8 | show that breastfed infants enjoy a range of long-term |
0:55.8 | health benefits, including better blood pressure regulation by the time they reach early childhood. |
1:01.4 | Specifically, breastfeeding for at least six months has been associated with lower systolic |
1:06.9 | blood pressure once a child turns six years old. |
1:10.6 | Let's start by discussing how researchers arrived at these findings. |
1:14.6 | One key study published in the Journal of the American Heart Association |
1:18.6 | followed over 500 Danish children from infancy to age six. |
1:22.6 | The researchers analyzed stool samples during infancy to see how the gut microbiome developed and |
1:28.4 | then looked at the children's blood pressure around age six. What they found was straightforward. |
1:33.7 | Children who were breastfed for at least six months had a more diverse gut microbiome. |
1:38.7 | Right. And that diversity of gut bacteria appeared to have real cardiovascular effects. |
... |
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