Hey, it's Louisa Zisman and Anna Williamson here from the Luana podcast.

Join us as we tackle the week's big news, our lives and our listeners' antics.

Expect big opinions, questionable anecdotes, a few rants and lots of laughs.

This week, we're supported by cabri delights, coming in salted caramel, hazelnut and orange flavours.

New cabri delights are the same cabri deliciousness that you expect,

but only 91 calories per bar.

Try the new cabri delights and find Luanna on Global Player.

Three minutes after 10, a very good morning indeed to you.

Still a little exuberant, actually, after last night's extraordinary victory.

Do you know, there were 50 teams in that news quiz that LBC triumphed in.

Four points clear at the end as well.

Gary Linneker, who was the host of the event, was, yeah, has some history when it comes to great results.

He was really, really stunned that we managed to pull clear at the end.

I'm going to give you a little bit of a heads up.

Well, it's not really a world exclusive

because there's a camera pointing at me, as I say this,

but I managed to skid on some ice on the way into work this morning

and come off my bicycle, and I landed on my head,

which, as many people have probably already realized,

is good because, you know,

I wouldn't want to have hurt

anything valuable or important. But there's a very slim chance. I have a concussion.

...