Why Is Change So Hard—And How Can You Make It Stick?

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 14 February 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformation.

Drawing from their book and conversations with inspiring guests like Susie Ma, Alex Scott, Nims Purja, Mel Robbins, and John McAvoy, they break down the five key stages of impactful change. From discovering a deeper purpose to taking the leap, pushing through challenges, building momentum, and ultimately reflecting on growth, they share invaluable insights to help you navigate your own journey.

Listen in as Jake and Damian unpack the art of transformation, offering practical steps to help you embrace change with confidence. Plus, don’t forget to send your questions to [email protected] for a chance to be featured in upcoming episodes!

Get the new paperback release of How to Change Your Life by Jake and Damian: https://hppod.co/how-to-change-your-life

Listen to the episodes mentioned:

Susie Ma: https://pod.fo/e/bf09e

Alex Scott: https://pod.fo/e/14421c

Nims Purja: https://pod.fo/e/ac5aa

Mel Robbins: https://pod.fo/e/ed46f

John McAvoy: https://pod.fo/e/f0815

Transcript

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0:00.0	We're proud to introduce Untapped, a brand new podcast by high performance, hosted by Spencer Matthews
0:05.2	and Jake Quickenden. Listen now and discover your Untapped Potential. This podcast is sponsored by Huell,
0:11.8	the world's leading complete nutrition brand. And Huell is a perfectly balanced meal. They're
0:16.3	ready to drink Black Edition, which I love. This one's chocolate flavor. It contains 26 vitamins and minerals,
0:22.4	as well as 35 grams of protein. I love the taste. It leaves me feeling full for ages. It also
0:27.9	means that if I need to grab a meal on the go, I can, and I know it's going to leave me satisfied
0:32.5	with everything I need from a complete meal. So it saves me time. It saves me money and it tastes great.
0:38.3	If you'd like to get involved, I've got an offer for you. All you need to do is head to
0:42.0	Hule.com and use the code HP for 10% off and a free gift for new customers. That's the code
0:48.8	HP at Hewle.com for 10% off and a free gift. This episode is brought to you by Thriver,
0:56.4	the personalized health service that lets you listen to your blood and get clear guidance on
1:00.7	how to optimise your health and fitness. Here at High Performance, we've listened to so many
1:04.9	of our guests tell us the importance of looking after ourselves, not just by healthy eating,
1:09.3	but listening to what our bodies are saying.
1:11.5	With Thrivers' personalised health insights, you can see what's happening inside your body.
1:16.1	Based on your own body, not just trends and fads.
1:19.2	It's as easy as taking a blood test at home.
1:21.4	It's just a little device you stick on your arm, which automatically draws the blood.
1:25.3	It's pretty cool and virtually painless.
1:27.6	Use the Thriver app to find your results written by their doctors,
1:31.5	highlighting exactly what's going on in your body, alongside advice on how to improve.
1:36.4	To get started, just answer a few quick health questions on the Thriver website
	...

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