Why "Letting Go" Is the Best Trick for Self Improvement and Mental Health for HSPs

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 21 April 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensitive people will discover strategies that aid in letting go of past traumas, while fostering resilience, crucial for anyone on the path to self-improvement and boosting mental health. Check out these practical tips for incorporating the art of letting go into daily life, ensuring a healthier, more fulfilling journey for HSPs dedicated to improving their mental health and overall well-being. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Do we really need another computer?
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0:15.0	A powerful AI computer is not for everyone.
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0:20.0	even if just your own, we built
0:21.4	one for you. Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows
0:27.1	PCs ever. Bachelor life varies with you switching settings. Hello, welcome to emotional badass,
0:32.6	where Moxie meets Mindful. I'm your host, Nikki Eisenhower, life coach and psychotherapist. And today I want to
0:39.6	discuss the importance of letting go and release. Hello, y'all. Release and letting go are concepts. We probably know something about, right?
1:03.6	These are words and terms we've learned and used and utilized all of our lives. But do we really
1:10.6	understand release and letting go?
1:13.5	This life invites us to let go and release often, every day, multiple times a day.
1:21.4	Lots can be frustrating or disappointing, difficult.
1:26.0	I catch myself needing to let go continuously throughout my days,
1:30.7	and then collectively through my life. When I do so, I'm creating space, space inside of my
1:38.9	mind, space in my body, space in my life to invite new things, different things, expansive things.
1:49.8	The advice to let go, just release, or every sensitive person's favorite, relax.
	...

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