All right, so guys, I'm here with Dr. Milo Wolfe.

Let's talk about long-length parcels, man.

Let's do it, man.

That's my PhD right there.

All right.

So, first thing, I think most people listening will probably be at least, like, vaguely familiar with it

because it's been pretty hyped up on social media lately.

So for people who might be skeptical about long-length partials, just like very briefly,

how confident are you personally in them?

Like, are you using them a lot in your own training with clients and this kind of thing?

Again, not like the state of the literature.

I just want to know, like, what does Milo Wolf, the bodybuilder, think about long-length partials? Yeah. As a bodybuilder,

I'm pretty confident that at the very least, you're not missing out on anything. I think you'd be

hard-pressed to make that case. And so personally, in my own training for about nine or ten months now, I've been doing exclusively length and

partials for all of my hypertrophy work. Before that, I was still emphasizing lengthen

position, for example, doing partials at the end of the set, or using certain exercises,

pausing at lengthen position, but generally, I'm honestly pretty confident, and I'm also a coach,

and with my clients programming, typically somewhere between 25 to 50% of the work will

be lengthened partials if their main goals hypertrophy.

Obviously, if you have other goals like performance or strength, that's going to be different.

But by and large, at this point, I'm pretty confident that length and partials are something that should be included in your training if you're after hypertrophy.

Gotcha.

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