Welcome to the Dr. Gabriel Lyon Show, where I believe a healthy world is based on transparent

conversations.

In this episode of the Dr. Gabrielle Lion Show, I sit down with Dr. Kesey Means.

She's a Stanford trained physician and chief medical

officer and co-founder of the metabolic health company levels. Her mission is to maximize

human potential and reverse the epidemic of preventable chronic disease by empowering individuals

with tech-enabled tools that can inform

smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means' perspective has been

recently featured all over the place in the Wall Street Journal, New York Times, men's health,

women's health, and more. I loved sitting down to talk to Dr. Casey Means.

We have a lot of similar viewpoints.

And in this episode, we talk all about why blood sugar regulation is important.

The impact of blood sugar variability, whether it's too high or too low, the best way to eat and move

to regulate blood sugar, and surprisingly, the worst foods for blood sugar. And finally, what is the

impact of certain medications on blood sugar? And what does that mean for your metabolic health and body composition?

If you like this episode, please take a moment to like, subscribe, and share. And just a reminder,

I'm so excited to share with you my new book, Forever Strong, that is coming out October 17th.

If you head on over to my website, Dr. Gabriellion.com,

I have a whole bunch of free things for you if you pre-order the book. A whole bunch of stuff.

I have e-books. I have workouts. And surprise, we are going to be doing an in-person event in Austin

in January. Please take a moment to help

share this message. You know how important getting out the concepts of muscle-centric medicine

...