Why These Top Nutrition Experts Changed Their Minds

Dhru Purohit Show

Dhru Purohit

Medicine, Health & Fitness, Alternative Health

4.7 • 3.4K Ratings

🗓️ 7 October 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce. How have you changed your mind when presented with new information? This is one of my favorite questions to ask experts on my podcast. Their answers provide deep insight into their thought process and demonstrate openness and flexibility in adapting to the latest scientific research. Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several guests about what they've changed their minds about in health and wellness. Mark Sisson shares his thoughts on supplementation, exercising smarter, and doubling down on the basics. Cynthia Thurlow discusses why she has changed her approach to fasting and how age and gender play a role in determining its benefits. She also explains why she started prioritizing strength training after turning 50. Thomas DeLauer shares his insights on why fasting is both overrated and underrated and how it affects weight loss. Mark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast. Thomas DeLauer is an expert in diet, nutrition, and all things intermittent fasting. He is best known for breaking down complex and nuanced health topics into simpler terms for his audience and for his open mindset toward challenging his own beliefs in the field of diet and nutrition. In this episode, Dhru and Mark, Cynthia and Thomas dive into: Why Mark deprioritized supplements (1:40) The minimum effective dose methodology (5:00) Eating intuitively (14:38) Walking: the optimal dose (16:26) A better way to train (21:51) Individualized approach to fasting (26:44) How to tackle breakfast (29:40) It's never too late to implement strength training (35:36) Leaning into sleep and optimal protein (37:36) Fasting: overrated or underrated? (40:28) Flexibility in eating (44:14) How fasting can be harmful (46:46) This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce. Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	One of my absolute all-time favorite topics to cover with guests is the topic of how have you changed your mind.
0:08.6	You know, the important thing about this question, asking someone how they've changed their mind over the years
0:15.0	on important topics is that it gives you an insight into how they think. We should
0:20.5	all be changing our minds when presented with new information that gives us a different
0:27.2	sense of how we want to show up in our body and in our health.
0:31.2	And on today's compilation episode for you, I'm talking with three different
0:36.0	experts on the podcast from previous episodes about how they've changed their mind when presented with new information from the latest science,
0:45.8	research, or their own experience.
0:47.8	I know I've changed my mind on so many topics and one of the things that I try to do with my audience here is let you know and have you follow along the way.
0:56.3	I used to be very concerned about eating a high protein diet when I was presented with new information
1:02.1	and the importance of focusing on your lean muscle mass,
1:05.2	I completely changed my mind and started prioritizing protein and lean muscle.
1:10.9	Like that, there's a whole host of other things that are out there that I've changed my mind on.
1:15.1	But today it's about these three experts that I have on the podcast, Mark Sisson, Cynthia Thurlow, and Thomas Dallower. Let's start up with Mark Sisson who shares his
1:25.8	evolving perspective on food, exercise, supplementation and more after his decades long
1:32.2	career in health and fitness.
1:35.0	So you're turning 71 in a month.
1:39.0	You're very fit, right?
1:41.0	We should all be, you know, hopeful that we could be 70 and that's why we have you on this
1:44.8	podcast and be as fit as you are.
1:46.3	More importantly, just from seeing your tweets, seeing you on podcast, you're extremely
1:49.3	happy with your way of life.
	...

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