Why Visceral Fat is So Dangerous and What You Can Do About It with Dr. Ana Claudia Rosa
Dhru Purohit Show
Dhru Purohit
4.7 • 3.4K Ratings
🗓️ 24 January 2024
⏱️ 157 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Cozy Earth and Sweetgreen.
In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. Addressing visceral fat levels can unlock the secrets to longevity and redefine the well-being standards for all.
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ana Claudia Rosa to discuss visceral fat as the silent killer behind inflammation in our body, which ultimately leads to most chronic diseases. Dr. Rosa shares MRI images to show how individuals with the same body mass index can have varying degrees of visceral fat that can significantly impact their health. Dr. Rosa also shares the lifestyle factors that increase visceral fat and the factors we can hone in on to reverse the percentage of visceral fat in our body. If you are looking to deep dive into visceral fat, this episode is for you!
Dr. Ana Claudia Rosa is a physician, radiologist, and medical doctor affiliated with the VA healthcare system. She holds the position of assistant professor at the University of Minnesota. Dr. Rosa is an expert on visceral fat, emphasizing its significance in detection and detailed reporting. She guides both patients and ordering providers through cross-section imaging, particularly MRI scans.
In this episode, Dhru and Dr. Rosa dive into (audio version / Apple Subscriber version):
- Why visceral fat is so dangerous to our body and what it can do in your body (1:53 / 1:53)
- Different types of fat (7:11 / 7:11)
- How body mass index is not a factor in determining visceral fat (14:37 / 13:15)
- Ectopic fat and the damage it causes to our organs (21:40 / 20:10)
- The drivers of visceral fat (26:10 / 24:50)
- The impact of visceral fat on longevity (40:25 / 38:45)
- The role stress, sleep, and diet play in reducing visceral fat (52:04 / 48:44)
- Why the body produces visceral fat (1:14:45 / 1:11:25)
- Specific lifestyle advice to reduce visceral fat (1:18:30 / 1:16:30)
- A finding of normal on the MRI versus cause for concern (1:25:12 / 1:22:22)
- The importance of muscle (1:34:50 /1:32:39)
- Dr. Rosa’s health journey in losing visceral fat and becoming stronger (1:51:50 / 1:48:36)
- Health as an investment in your life (2:09:24 / 2:06:06)
- Distinguishing visceral fat on your MRI (2:12:55 / 2:10:55)
Also mentioned in this episode:
Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP.
Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Vicer is a biomarker that shows your body suffering from inflammation and |
| 0:04.9 | visceral fat is reversible with lifestyle strategies. If you start the strategies |
| 0:10.7 | you're going to see a noticeable improvement in your health and in your life. |
| 0:17.2 | Today we're deep diving into the topic of visceral fat, one of the top silent killers that hardly anyone is talking about. |
| 0:25.1 | Hi everyone, Droop Road here and on today's episode we have Dr. Anna Claudia Rosa here to talk |
| 0:30.4 | to us about the dangers of visceral fat, why it's so problematic, how to spot it, and most importantly, |
| 0:36.4 | the lifestyle changes that help us get to the root of it. |
| 0:39.5 | Now a little bit more about Dr Rosa, she's a distinguished physician, radiologist, and medical doctor affiliated with the VA health care systems. |
| 0:47.0 | In addition to being a medical doctor and a PhD, she holds the position of assistant professor at the University of Minnesota. |
| 0:53.6 | Dr Rosa generously shares her profound knowledge on visceral fat emphasizing its significance |
| 0:59.6 | in detection and in detailed reporting. |
| 1:02.2 | Her expertise guides both patients and ordering providers through cross-sectional imaging, |
| 1:07.0 | particularly MRI scans. |
| 1:09.4 | Her mission is to help everyone recognizing the subtle yet impactful presence of visceral fat so that they can |
| 1:15.1 | take proactive measures to optimize their health and challenge the existing status quo. |
| 1:20.1 | On today's episode, Dr. Anna Claudia Rosa has a fantastic presentation, |
| 1:24.3 | which we've linked to in the show notes that you can watch and download to follow along |
| 1:28.6 | or check out our interview on YouTube if you would want to see the presentation in the actual podcast. |
| 1:34.0 | Stay tuned for a fantastic episode with Dr. Anna, Claudia Rosa. |
| 1:41.6 | Dr. Anna Rosa, welcome to the podcast. |
| 1:44.3 | We're here today to talk about a silent killer, |
| 1:48.4 | visceral fat, and you have a fantastic presentation |
... |
Transcript will be available on the free plan in -425 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Dhru Purohit, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dhru Purohit and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.