Why We Need to Move Together Outside

Get-Fit Guy

Macmillan Holdings, LLC

Health & Fitness, Sports

4.6 • 746 Ratings

🗓️ 6 July 2021

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

The "Moving Together Outside" campaign increases access to outdoor spaces to help increase physical activity in all communities, especially those most vulnerable to lifestyle-related diseases such as obesity, diabetes, and high blood pressure. Get-Fit Guy interviews the campaign's spokesperson, Dr. Amy Bantham for the details. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/how-long-recover-between-sets https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

Transcript

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0:00.0	Welcome to the Get Fit Guys quick and dirty tips to Get Moving and Shape Up.
0:08.0	My name is Brock Armstrong and I'm the Get Fit Guy.
0:11.0	The Moving Together Outside campaign created by the American Council on Exercise or ACE has a big goal,
0:20.0	and that is to increase the number of shared use agreements
0:24.2	across the United States. These agreements are created between two parties, like a city and a
0:30.2	community, and allow for an outdoor space to be used when not otherwise occupied. I had the great
0:36.9	opportunity to chat with the moving together
0:39.3	outside spokesperson, Dr. Amy Bantam, to learn more about this campaign and to learn how we can all
0:45.7	get involved. Now, Dr. Amy Bantam is the CEO and founder of Move to Live More. She has 20 years of experience working in consulting, health and fitness, and health care.
0:58.9	She holds a doctorate from the Harvard T.H. Chan School of Public Health,
1:03.7	with concentrations in health communication and obesity, epidemiology, and prevention.
1:09.2	Her doctoral project focused on physician exercise prescriptions
1:13.6	and referrals and patient exercise behavior change. She is also a certified group exercise
1:19.6	instructor, personal trainer, and health and wellness coach. Dr. Bantam also holds a Masters
1:25.6	of Science from Northeastern University,
1:28.3	a master in public policy from Harvard Kennedy School,
1:32.1	and a Bachelor of Arts from Yale University,
1:36.2	which is pretty darn impressive, I have to say.
1:39.4	So here is my conversation with Dr. Amy Bentham.
1:45.6	Okay, so, you know, I was looking at your bio and looking at all your education.
1:49.6	You've got so many.
1:51.0	You've got doctorates.
	...

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