Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 13 January 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove performance anchors, the surprising overlap between athlete and non-athlete needs, and why systems and sustainability matter more than perfection. This episode is so packed with insights that we split it into two parts. This episode is so packed with insights that we split it into two parts—don’t miss part one now and stay tuned for part two this Thursday! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! Sponsored By: Experience the benefits of red light therapy for skin rejuvenation, fine lines, and acne scars. BonCharge’s Red Light Face Mask is lightweight, portable, and fits seamlessly into your routine. Go to boncharge.com and use code PURSUIT to save 15%. Control Body Odor ANYWHERE with @lumedeodorant. Safe for anywhere on your body, it’s clinically proven to block odor for 72 hours. Get 15% off with promo code POW at Lumepodcast.com/POW! #lumepod #sponsored Upgrade your sleep with Blissy’s silk pillowcases, dermatologist-tested to reduce fine lines and keep your skin and hair hydrated. Shop at blissy.com/powpod and use code POWPOD for 30% off plus a 60-night risk-free trial. Make grocery shopping simple with personalized, healthy meal and grocery recommendations delivered to your door. Get 40% off your first box and a free item in every box for life at hungryroot.com/pow with code POW. Topics Discussed 00:00 Introduction 01:06: Welcome 03:21: What interests you most about performance and optimization? 05:32: Coaching program 10:39: Training recommendations for athletes and general population 12:30: Goals for their athletes 15:23: Can you lose fat, gain muscle without suffering? 17:53: No unrealistic expectations 22:17: Cooks and bakers analogy 26:40: Advice for someone starting fitness journey 29:54: Optimal time of day for training? 31:36: Schedule for fighters 33:01: Training in the evening 35:14: Exercise snacks 37:20: Fidgeting 39:00 N.E.A.T (Non-exercise activity thermogenesis) 41:30: Figure skater’s training and diet 42:34: Equestrian as client 43:56: Advice for women who want muscle, but are afraid of weight training

Transcript

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0:00.0	Do you want to be more focused throughout the day?
0:01.8	Do you want to have more energy?
0:02.9	Do you want to make better decisions?
0:03.9	Be a better leader.
0:05.3	Feel less pain.
0:06.3	Like, what is the thing?
0:07.0	That's all physical performance to me.
0:08.5	It's all mental performance.
0:10.1	And so what I love doing the most out of all this is having an answer for somebody who's
0:15.6	searching because they want to perform better.
0:18.0	And then being able to be like, oh, you just have to do this. This is the Pursuit of Wellness podcast and I'm your host, Mari Lawellan.
0:29.1	What is up, guys?
0:30.4	Welcome back to the pursuit of wellness.
0:32.4	Today I am joined with Dr. Andy Galpin, a world-renowned human performance scientist. This episode is so
0:40.0	packed with insights that we split it into two parts. We talked for so long, and there's so much
0:45.0	good information in here. You're going to want to listen to Part 1 and 2. In part 1, we cover
0:50.0	Dr. Galpin's fascinating journey with growing up on a farm to working with elite athletes.
0:55.3	And we dive into topics like stress, sustainable systems, fat loss strategies, and the
1:00.7	importance of daily movement. Part two will drop this Thursday. So stay tuned.
1:06.7	Dr. Andy Galfin, welcome to the show.
1:09.1	Ah, it's a pleasure to be here.
1:10.4	I'm going to have to read your credentials here because there's so many.
	...

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