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Welcome back to the Anxiety Slayer podcast. I'm Shan Vanderleak here with my wonderful friend and

co-host Nanga Severe. Today we're discussing why our emotional health should be our first

priority.

Welcome back in Nanga, hey Shen.

Always lovely to record a new podcast with you.

And today I think that our conversation about emotional health is going to be so

helpful for all who listen in. Because often our emotional health is pushed on the back burner and it

really needs to be put at the front of the line. Yeah, it's the thing we live through

and we live by our emotions, how we feel, colours everything in our life.

And Ira Vader taught me that emotional and mental well-being comes first before the herbs.

Actually there's a hierarchy of healing in Airevedo which goes at the top of the list,

emotional and mental well-being, then diet and lifestyle, then herbs.

Because if we're suffering with our emotions, it affects everything, it affects our ability

to take medicine, to take herbs, to

digest our food. It affects everything.

It really does. And I love the quote that you found for us this week by Dr. Carolyn Leaf that says you can eat all the organic

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