So quick second I want to talk about what I'll be receiving this week from Factor.

Factor is my meal prep service. So on the menu for this week is the Smoky Guda chicken, the honey mustard chicken which I've had before then I have the chicken alfredo pasta and in the sun-dried

tomato chicken

among some other meals

and then I also do the breakfast

the pancake and sausage and a lemon butter

pancakes and blueberry compote, so I do that for breakfast and I've been really

happy with Factor for this whole summer. I've been feeling really good and I want to make my recommendation for you to do it as well

head to factor meals dot com slash bro history 50 and use code bro History 50 to get 50% off your first box plus

20% off your next month that's code Bro History 50 at factor meals.com

slash Bro History 50 to get 50% off your first box plus 20% off your next month

while your subscription is active. Go to Factor. The meal's dietician approved,

they're chef repaired, and they're all delicious.

Now back to the show. The Matt, I listen to you every week on Judge Napolitano's show.

Oh, thank you.

Like clockwork.

I was just listening to you before.

I didn't get a chance to finish the past like last 10 minutes of it,

but I guess we can fill in fill in the

dots but yeah I'm glad you're doing well I wish we had like a more uplifting topic to speak about.

It's, you know, whenever we talk, it's always, you know,

something tragic.

...