Work, Play, Rest - Part 3

TED Radio Hour

NPR

Social Sciences, Society & Culture, Science, Technology

4.4 • 21.3K Ratings

🗓️ 18 February 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rest is so much more than just a good night's sleep. From human hibernation to ASMR to the science of dreams, we explore how to nourish our minds and bodies with different forms of rest. Guests include physiologist Craig Richard, psychologist Dylan Selterman, hibernation researcher Matteo Cerri, and journalist Celeste Headlee.

Transcript

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0:00.0	This is the Ted Radio Hour.
0:03.4	Each week, groundbreaking Ted Talks.
0:06.8	Our job now is to dream big.
0:08.1	Deliver it at Ted Conferences.
0:09.8	To bring about the future we want to see.
0:11.9	Around the world.
0:12.9	To understand who we are.
0:14.7	From those talks, we bring you speakers and ideas that will surprise you.
0:20.0	You just don't know what you're gonna find.
0:21.8	Challenge you.
0:22.7	We truly have to ask ourselves, like, why is it noteworthy?
0:25.1	And even change you.
0:26.2	I literally feel like I'm a different person.
0:28.4	Yes.
0:29.7	Do you feel that way?
0:31.1	Ideas worth spreading.
0:33.5	From Ted and NPR.
0:37.2	I'm Anouche Zamorodi.
0:38.9	And today, the third and final episode in our special series,
0:42.6	Work, Play, Rest.
0:47.2	We've been exploring the fundamental ways we spend our time
0:50.6	and how they're changing, including ways for us to slow down.
	...

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