World-class athletic performance coach Bobby Stroupe discusses his methodology and training NFL MVP Patrick Mahomes

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 5 January 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

World-class athletic performance trainer and coach Bobby Stroupe, best known for his work with Super Bowl champion Patrick Mahomes, shares his philosophies on coaching, athletic training, and high performance. He sits down with Mike Lombardi to discuss how he became a trainer (2:50), his work with Mahomes (8:42), why the mental component of high performance is just as critical as the physical aspects (14:18), gamifying recovery with WHOOP (17:43), how to react to red recoveries (19:16), under...

Transcript

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0:00.0	What's up, folks? Welcome back to the WOOP podcast, where we sit down with top athletes,
0:06.9	scientists, experts, and more to learn what the best in the world are doing to perform at their peak
0:10.6	and what you can do to unlock your own best performance. I'm your host Will Amit, founder and CEO of Woop.
0:16.3	We're on a mission to unlock human performance. Happy 2022. It's going to be a great year. Thank you for
0:23.5	tuning in to the WOOP podcast as always. We've got a great guest this week with Bobby Stroop,
0:28.9	world class athletic performance trainer and coach. Before we get to him, I want to remind all
0:34.5	of you that we've shared a lot of important information on respiratory rate and COVID-19.
0:40.8	You can see some of that on our social media accounts at WOOP, at Will Amid.
0:45.7	I just recovered from COVID right before the holidays, but I will say it was very helpful being able to see an elevated respiratory rate on whoop, which we've
0:55.5	shown can be a predictor of COVID-19. So check that out. Look at that information because I do think
1:01.9	it's very helpful, especially for all of you whoop members out there. Okay, over to Bobby, perhaps best
1:09.3	known for training NFL MVP and Super Bowl champion Patrick Mahomes.
1:14.8	He has been working with Patrick since he was nine years old and has played a critical role in Patrick's rise to the top of the sports world.
1:22.2	Bobby's dedicated his life to human performance systems and worked with some of the best athletes in baseball and football
1:28.3	at the collegiate and professional level.
1:30.8	He sits down with our own Mike Lombardi, a fantastic coach in his own right for a discussion
1:36.0	about coaching philosophies, high performance, and mindset.
1:39.9	Bobby and Mike discuss Bobby's journey to the top of the sports training world and what he's learned along the way.
1:46.0	Why gamifying your recoveries with whoop can be an outstanding motivator.
1:50.3	How taking different philosophies into account can help you gain a better understanding of performance,
1:56.4	even if you disagree with those approaches, how to manage red recoveries,
2:00.1	and why focusing on your
	...

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