Does your mind automatically tune into the worry and fear channel? Are you

suffering from worry about your loved ones? What tools have you found to help

escape from constant worrying? Welcome to episode 385 of The Recovery Show. This

episode is brought to you by Shannon, Mary, Dana, Anka, Mavis, Mikaela and Teresa.

They used the donation button on our website. Thank you Shannon, Mary, Dana, Anka,

Mavis, Mikaela and Teresa for your generous contributions. This episode is for

you. We are friends and family members of alcoholics and addicts who have found

a path to serenity and happiness. We who live or have lived with the seemingly

hopeless problem of addiction understand as perhaps few others can. So much

depends on our own attitudes and we believe that changed attitudes can aid

recovery. Before we begin we would like to state that in this show we represent

ourselves rather than an eight 12 step program. During this show we will share our

own experiences. The opinions expressed here are strictly those of the

person who gave them. Take what you like and leave the rest. We hope that you

will find something in our sharing that speaks to your life. My name is Spencer. I'm

your host today and joining me today is Gigi. Welcome to The Recovery Show Gigi.

Thank you. So glad to be here. Thank you. I always ask my guests to bring a

reading. Why don't you tell us what you brought? This is something I wrote in my

book when it was halfway through writing my book about how to worry less and my

husband started drinking again and that he hadn't had a drink for 20 years. So

here's from my journal entry that I put in the book. I can hear myself trying

to figure out how much Peter is drinking. Is this inside my hula hoop? No. Instead

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