Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 19 December 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 160 Welcome back to the show, friends! In today’s solo episode, I’m getting cozy with you as we reflect on the past year—2024—and talk about some of the moments that made it so special. I’ll be sharing podcast highlights, personal updates, and answering your Q&A questions, covering everything from health insights to entrepreneurial advice. I’m also giving you a sneak peek into what’s coming in 2025. Thank you for your continued support throughout this year—it truly means the world to me. Let’s hang out and chat! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Mari’s Tiktok click here! Sponsored By: Gift time, not stuff and head to functionhealth.com/pow to gift Function for yourself or a loved one. Gifts bypass Function’s 400K+ waitlist. Want your Cozy Earth pajamas by Christmas? Order by December 13 for free shipping! Missed it? You can still get expedited shipping until December 20 to ensure it arrives in time. Don’t wait—head to cozyearth.com and use my exclusive 40% off code ______ to give the gift of luxury this holiday season. Wildgrain is offering our listeners $30 off the first box - PLUS a free item in every box - when you go to Wildgrain.com/POW. You heard me - you can now get $30 off your first customized box when you go to Wildgrain.com/POW or you can use promo code POW at checkout. Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on clearstemskincare.com. Show Links: Ozempic 101: Microdosing, PCOS, Fertility & Building Metabolic Health w/ Dr. Tyna Moore Topics Discussed 00:00:00 - Introduction 00:00:37 - THANK YOU! 00:02:11 - Programming updates 00:03:04 - 2024 in review 00:07:21 - Fertility journey 00:11:36 - Podcast highlights 00:14:35 - Jan 2024 vs Dec 2024 00:15:56 - 2025 hopes 00:20:03 - Moving abroad and missing family 00:24:05 - Health ins and outs 00:25:28 - Dealing with haters 00:27:33 - New entrepreneur advice 00:28:36 - POW Live tour??? 00:29:27 - Saddle brand & Greg's horse? 00:30:02 - Sharing workouts and content creation 00:30:39 - 10 year plan 00:31:45 - Drunk Mari & Greg 00:34:14 - Building discipline 00:35:58 - Overweight genetics 00:36:21 - Mari’s veneers 00:37:12 - Meals, daily weightlighting, and fan recognition

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host, Mari Llewellyn.
0:08.7	Hi, guys. Welcome back to the show. Today is another solo episode. So I hope you're cozy. I hope
0:15.8	you're comfortable. Maybe you're driving to work. Maybe you're at home. I don't know what you're doing, but I'm happy to be
0:21.6	talking to you today. And we're going to get cozy together and kind of reflect on 2024, and then I'm
0:27.8	going to answer some Q&A questions. So just a really cozy chat. Clearly, I love the word cozy.
0:34.6	Take a shot every time I say the word cozy. I just wanted to say,
0:39.9	thank you so much for all of the support through 2024. If you tune in every single week,
0:47.0	if you tune in every now and again, if you've listened to one or two episodes, it is so deeply
0:52.4	appreciated. This show is such a ginormous part of my life and it
0:57.7	has completely changed my life in so many ways. It's, you know, put me in front of people I could
1:03.3	have never have imagined I'd be talking to. I've learned so much. It's completely changed my
1:09.6	career and what my job looks like every single day. It's changed my
1:13.9	relationship with myself. I feel like I've done way more, you know, reflecting on my own health
1:21.3	and my own, you know, trauma. And it's sort of allowed me to dive a lot deeper on my own life.
1:27.2	And then also get really curious about other people's lives. And I think it's sort of allowed me to dive a lot deeper on my own life and then also get really curious
1:29.1	about other people's lives. And I think it's allowed me to have a ton of empathy, open my mind
1:34.5	up to new ideas. I mean, I really do think podcasting is such a valuable platform and one that I hope
1:42.2	continues to be popular because I think it's bringing back
1:47.3	the value that short form content kind of took away from us for a little bit. So I really do
1:54.2	appreciate you guys tuning in and we just have such exciting things coming in 2025,
2:00.2	a really big announcement that I can't share
2:02.6	quite yet, but it's in the works behind the scenes right now. And I just can't wait to see
	...

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