YAPClassic: Emily Fletcher on Mindfulness, Meditation and Manifesting

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

YAP Media Network

Education, Marketing, Entrepreneurship, Business, Self-improvement

4.8 • 1.3K Ratings

🗓️ 14 December 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emily Fletcher went from a burnt-out Broadway performer to a well-known meditation guru who now runs an innovative meditation company called Ziva Meditation. She now teaches thousands of people about the life-changing benefits of reaching an altered state through meditation. On this episode of YAP Classic, Emily discusses these benefits and explains how you can implement meditation into your daily life. Emily’s company, Ziva Meditation, utilizes a powerful combination of mindfulness, meditation, and manifesting to help people release years of pent-up stress and trauma. Ziva has hosted over 40,000 students and Emily has sold 50,000 books through running Ziva. Topics Include: - Emily’s early career on Broadway - Why did Emily hate her dream job? - How meditation fixed Emily’s sleep schedule - Meditation can help you release years of chronic stress - The physical and mental benefits of meditation - Can meditation improve your sex life? - The difference between mindfulness, meditation, and manifesting - How to combine those three practices for top results - Why you need to find a reliable meditation teacher - And other topics… Emily Fletcher is the founder of Ziva Meditation and the author of Stress Less, Accomplish More. Her book debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents, and social entrepreneurs. Resources Mentioned: Ziva’s Website: https://zivameditation.com/ Ziva’s YouTube: https://www.youtube.com/channel/UCCxjaQh4v8HqoQ7BvlmsDFw Ziva’s Instagram: https://www.instagram.com/zivameditation/?hl=en Emily’s Book: https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747509 Emily’s LinkedIn: https://www.linkedin.com/in/emilyfletcherziva/ Emily’s Twitter: https://twitter.com/zivameditation?lang=en Emily’s Instagram: https://www.instagram.com/emilystellafletcher/?hl=en Sponsored By: Omaha Steaks - Visit OmahaSteaks.com and get 50% off sitewide plus use promo code YAP at checkout to get that EXTRA $40 OFF your order Indeed - Visit Indeed.com/YAP to start hiring now. Rocket Money - Go to rocketmoney.com/profiting for more info Shopify - Sign up for a free trial at shopify.com/profiting The Jordan Harbinger Show - Check out jordanharbinger.com/start for some episode recommendations More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala Learn more about YAP Media Agency Services - yapmedia.io/ Join Hala's LinkedIn Masterclass - yapmedia.io/course Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
0:05.9	tools together in one place. It's your digital HQ where you can increase productivity,
0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features,
0:16.9	like huddles for quick check-ins, or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ.
0:41.9	What's up, young and profitors! Today's episode is pulling one from the archives featuring
0:46.9	Emily Fletcher, a leading expert in meditation for high-performance, who began her career
0:51.6	on Broadway and now runs Ziva Meditation. Did you know that meditation can help you
0:56.7	cure insomnia, reverse the signs of aging, and even make you smarter? Tune into this
1:01.8	classic episode with Emily Fletcher to learn the biological benefits of meditation, the
1:06.7	difference between mindfulness and meditation, and learn how you can fit meditation into
1:11.9	your everyday busy life. Without further ado, here's my conversation with the lovely
1:17.2	Emily Fletcher.
1:21.2	Hey, Emily! Welcome to Young and Profiting Podcast. I'm so excited to have you on.
1:26.0	Two things everybody wants to be, right? Young and profiting.
1:30.0	Yes. So, Emily, to give you an introduction to our listeners, you are really known to
1:36.5	be a leading expert in meditation for high-performance. And after researching and digging around about
1:43.2	your background, I see that high-performance is not the only performance that you're
1:47.9	familiar with. Before all your success with Ziva, you are competing in beauty pageants,
1:53.9	and you are even a Broadway performer for 10 years. So, what were these experiences like
1:59.7	on stage, and how did it lead you to start Ziva? I love that you found out about, I was
	...

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