Yoga and the Art of Letting Go

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 24 July 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jason joins me on this episode, where delve into the practice of letting go. We talk about the many instances where the concept of letting go appears in yoga philosophy, why it's beneficial and what is required before we endeavor to let go. We also share our personal journeys toward cultivating emotional maturity, surrender, and resilience in the face of life's challenges.

Highlights:

02:37 The Art of Letting Go

03:08 Core Strength and Yoga Philosophy

10:48 The Concept of Surrender in Yoga

16:13 Practical Applications of Letting Go

22:42 The Importance of Inner Safety

25:31 Exploring the Sensation of Safety in Yoga

26:05 Meditation and Inner Resilience

26:50 Community and Mindfulness

28:20 The Mental Game in Yoga Poses

31:43 Present Moment Awareness

34:59 Letting Go of Future Worries

37:44 Personal Stories of Letting Go

43:24 Challenges of Aging and Physical Limitations

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Transcript

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0:00.0	Hey everyone, I'm Andrea Ferretti and this is Yoga Land.
0:03.6	Hi there, Jason.
0:09.3	Hi, Andrea.
0:10.1	How's it going?
0:11.0	Really good.
0:11.8	Muggy out, huh?
0:13.0	Man, I feel like it's a Midwestern summer here in South, Southern California.
0:18.0	It is. We even started having some mosquitoes.
0:21.0	It's crazy. It's crazy.
0:22.0	And I know that a lot of the US is muggy right now, which is why I brought it up.
0:27.0	We are, it's kind of an apropos topic today to start off with a complaint. We're going to talk about the art of letting go.
0:36.1	That was funnier than I thought it was.
0:42.1	Listen, okay, let's say this.
0:44.8	I have really become more emotionally mature over the years,
0:51.3	but I'm still a little petty.
0:52.8	Yeah. Like I'm really good. I feel like I've really grown in maturity around big things,
0:58.9	right, and difficult things. Maybe we'll talk about some of those things today, but I'm not much better when it comes to little things.
1:05.0	Right. Yes. I know it's like you have to really be careful as you get older to not get
1:10.4	worse about the little things.
1:12.0	Big time.
1:12.6	Yeah, it's interesting.
1:14.3	Okay, before we get to the topic,
	...

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