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You're listening to Insights at the edge.

You're listening to Insights at the Edge.

Today my guest is Richard Miller.

Richard is a master of yoga and meditation who holds a doctorate in clinical psychology.

He is recognized as a leading authority on the practice of Yoga Niedra and is currently teaching

I Rest, a healing technique he developed based on deep relaxation and meditative inquiry.

Richard has recently worked with Sounds True

to create an integrated book and audio learning program

called Yoga Niedra, the Meditative Heart of Yoga.

In this episode of Insights at the Edge,

Richard and I spoke about the stages of Yoga Niedra,

how the practice is a path to realization and self-inquiry, the nature of paradoxical sleep,

and Richard's ongoing work with soldiers suffering from post-traumatic stress disorder through the practice of

yoga-neiedra.

So to begin, what is Yoga Niedra. So to begin, what is Yoga Niedra?

Yoga Niedra is actually a combination of two words, Yoga, and I'm defining yoga here as embodying our sense of non-separation

where everything that we see and feel and

...