It's a very short quote from my teacher who saw me Vishnu Devananda and he used to tell me to be a yoga teacher not a preacher and he used to tell all the students that but I particularly took it to heart because I know a lot of people they do they read a book or they do a short workshop and then they start teaching

Whereas I think yoga is really something that you should live and teach from your own experience.

I always look at my body, my mind is like a laboratory where I'm testing all the things I've heard

and read and that way I feel like I'm teaching something

that's authentic.

The Senate chakros, swirling fortices of energy, positioned throughout our body from the base of the spine to the crown of the head.

For thousands of years, this ancient wisdom has been passed on from master to disciple.

What are the functions of these energy centers?

And could these chocolates help you unlock your destiny and find your true purpose.

Welcome to my seven chaglons.

And now your host, Aditya Jai Kumar.

What's up?

What's up action tribe, AJ here, host and founder of My7chakras, my 7chakras.

Today's episode is a throwback from a few years back.

This episode was originally released on 3rd of December 2018, which is about three years back.

But because the wisdom shared in this session by my guest

Swami Sharada Nanda is so timeless I felt call to share this with you once again

especially since many of you are comparatively new to our show, which is why it's my responsibility to, you know, from time to time share episodes from a few years back that will definitely be useful for you.

So in this episode,

Swami Sharanananda talks about

yogic cleansing rituals that purify the body and mind leading to improved health,

immunity and well-being. And I loved doing the episode and I'm sure that you will love

...