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Hidden Brain

You 2.0: How To Say No

Hidden Brain

Hidden Brain Media

Arts, Science, Performing Arts, Social Sciences

4.640.4K Ratings

🗓️ 2 September 2024

⏱️ 50 minutes

🧾️ Download transcript

Summary

Saying no to someone who asks for something is often easier said than done. Maybe it's a boss who wants you to take on a new assignment. Or your kid's teacher, seeking volunteers for a field trip. Or a friend who asks you to lend her money. How should we respond to these demands on our time, energy, and resources? This week, psychologist Vanessa Patrick explores why it's so hard to say no, and how we can set boundaries that will make it easier to do so.

Transcript

Click on a timestamp to play from that location

0:00.0

This is Hidden Brain. I'm Shankar Vedanta. In the 1920s, a young Englishman was stationed in

0:06.2

Burma, now Myanmar, working as an officer in the Indian Imperial Police Force.

0:12.1

Early one morning, he got a phone call, an elephant was ravaging

0:15.9

the bazaar. Would he please come and do something about it?

0:21.5

Arriving at the bazaar, the officer learned that the elephant had killed a man and damaged a bamboo hut.

0:27.0

He asked for a rifle in case he needed to defend himself.

0:31.0

Once he began to make his way toward the animal, weapon in hand,

0:35.1

a crowd of villagers began gathering around him, shouting excitedly.

0:41.7

The officer didn't want to shoot the elephant. He didn't think shooting the

0:45.9

elephant was necessary. But standing there, surrounded by some 2,000 villagers,

0:50.8

he felt that he no longer had a choice.

0:55.4

In his words, suddenly I realized I should have to shoot the elephant after all.

1:00.6

The people expected it off me, and I had got to do it. I could feel there 2,000 wills pressing

1:06.3

me forward irresistibly. To come all that way, rifle in hand, with 2,000 people marching at my heels and then to trail feebly away having done nothing?

1:17.0

No, that was impossible. The essay, Shooting An Elephant, was published in 1936 by the British writer George Orwell.

1:32.4

It's a dramatic rendering of a widely shared

1:34.3

experience. We often encounter pressure from others to do things. Do we

1:39.7

comply, compromise, or resist.

1:45.1

This week on Hidden Brain, how to navigate the demands of other people

1:49.1

while staying true to ourselves. You're going to. Living among other people, holding down a job, raising children, cultivating friendships, means that you

2:21.4

feel a never-ending stream of requests, invitations, and orders.

2:27.0

Your boss wants you to take on an assignment.

...

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