4.8 • 1.2K Ratings
🗓️ 11 March 2024
⏱️ 44 minutes
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**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces**
Happy Monday, Sis!
Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode.
Click on a timestamp to play from that location
0:00.0 | Hey, what's going on? You are listening to the Brown Girl Self Care Podcast. My name is Bree and I'm the host of the show, |
0:05.9 | as well as the founder of Brown Girl Self Care. Brown Girl Self Care is a platform in space of intentional healing, |
0:11.7 | joy and abundance for black women. |
0:14.0 | Today I want to talk about how it's okay to let people struggle. |
0:17.0 | Now hear me out, hear me out, it's probably not what you think, |
0:21.6 | but it is okay to let people struggle, number one, and number two, I guess as an |
0:28.1 | aside, it's also okay to make room for people to miss you and the way that you always chip in. |
0:37.8 | So I'm going to talk about that today because I know a lot of us struggle with that. |
0:42.4 | We want to step in and fix things and things like that, but I'm going to tell you why that is a detriment, okay? |
0:50.0 | And also I guess give you permission in case you need it, |
0:52.5 | which I don't feel like you do, |
0:53.6 | but sometimes we just need to hear someone else say this |
0:56.4 | and be real with us, that it is okay for you to step back, |
1:01.8 | step away and again allow people to struggle. So before I go into that really quickly, |
1:07.8 | first of all I want to shout out a listener, her name is Zaire, hey girl, hey, hopefully you're listening to this episode. |
1:13.7 | I just wanted to shout her out. |
1:15.8 | She's been listening to the podcast for a minute. |
1:18.6 | So once again, say hey. |
1:20.5 | And then second of all, sometimes I do like to share what I have done in regards to my own personal self-care in the last few days, weeks, or just this month if there's an area of focus or whatever so I will just |
1:34.4 | say there have been several things that I have done for myself or in regards to |
1:39.0 | self-care one thing that instantly comes to mind is that I went on kind of like a nature walk. |
1:48.0 | There is a park, a huge huge park near my home and I have, I've only been there maybe like, well there's |
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