You Might Also Like: Extend Podcast with Darshan Shah, MD

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4.7 • 1.1K Ratings

🗓️ 16 March 2025

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Introducing 36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You… from Extend Podcast with Darshan Shah, MD.

Follow the show: Extend Podcast with Darshan Shah, MD

Do you ever feel like your wellness journey is missing something? We often focus on physical health—what we eat, how we exercise—but overlook the powerful role our mind plays in driving true transformation. From reducing stress to optimizing focus, your thoughts and beliefs shape every aspect of your well-being.

The key to lasting change may be closer than you think: it starts in your mind…

What if you could reverse your biological age just by changing your mindset? In this episode, Vishen Lakhiani joins me for a powerful conversation about the mind-body connection.

We break down how practices like meditation, breathwork, and visualization can unlock your full potential. You’ll learn how these tools improve everything from sleep to energy levels and even cellular health, helping you stay vibrant and strong for years to come.

We also discuss the groundbreaking work in personal transformation, including the science behind intuition, the six-phase meditation, and how hyper-personalized wellness is changing the game.

Vishen Lakhiani is a bestselling author, founder of Mindvalley, and a pioneer in personal transformation and wellness. With a mission to elevate human potential, he’s revolutionized how millions approach meditation, intuition, and longevity practices. His latest innovations combine science and spirituality to create accessible, life-changing tools for everyone.

This episode will inspire you to rethink your approach to health—and show you how to use your mind to future-proof your body. Don’t miss this!

We Also Discuss:

(00:02) Personal Development and Wellness Discussion

(12:10) Exploring the Power of Intuition

(22:06) The Power of Mind-Body Healing

(26:27) The Power of Meditation and Mindfulness

(39:45) The Code of the Extraordinary Mind

(48:09) Personalized Health and Wellness Practices

(53:31) Mindfulness, Meditation, Fitness, and Supplementation

(58:48) Mastering the Mind for Brain Health

Thank You to Our Sponsors:

TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/
IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/
NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/
Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/

Learn more about Dr. Shah:

Website: https://www.drshah.com/

Clinic: https://www.next-health.com/

Instagram: https://www.instagram.com/darshanshahmd/

Learn more about Vishen Lakhiani

Website: https://www.mindvalley.com/ Instagram: https://www.instagram.com/vishen/

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Transcript

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0:00.0	Welcome to extend with me, Dr. Darshan Shah, a podcast dedicated to cutting-ed science, research,
0:08.7	tools, and protocols designed to help you extend your health span. Having become one of the
0:13.8	youngest doctors in the country at the age of 21 and trained in board-certified in the Mayo Clinic,
0:18.3	I've accumulated three decades of practice as a board
0:21.1	certified surgeon and longevity expert. Over that time, I've discovered that a mere 20% of
0:26.0	health knowledge yields 80% of the results when it comes to your health span. We are living in a new
0:30.6	era where we are creating a new health care system, no longer focused on disease management,
0:35.0	but achieving optimal health and vitality. Join me as I interview world-renowned experts, offering you a step-by-step guide to
0:41.9	proactively avoid disease and most importantly, extend your health span.
0:48.8	Have you ever considered that your mind could hold the key to healing your body or unlocking
0:53.8	your greatest potential?
0:55.2	Many studies show that practices like meditation and visualization can significantly reduce stress
1:01.3	and even enhance your physical recovery. In this episode, I'm joined by Vishen Lakhani.
1:07.1	He's the founder of Mind Valley, and he's going to dive deep into the incredible intersection
1:11.5	of personal development, intuition, and longevity science.
1:16.0	He shares how these tools can revolutionize your health, your mind, and your life.
1:22.0	We explore how the mind-body connection can transform wellness and productivity
1:26.2	with actionable tools like the Silva Method and the six-phase meditation,
1:31.5	Vichens explains the science behind accessing your intuition, reprogramming your subconscious,
1:37.8	and how lofty questions can help you achieve your goals.
1:42.1	He also shares insights into biohacking practices from AI different supplement
1:46.7	plans to innovative techniques for reversing your biological age. Whether you're curious about
	...

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