You Might Also Like: Extend Podcast with Darshan Shah, MD
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Club Random
4.2 • 3.5K Ratings
🗓️ 5 January 2025
⏱️ 96 minutes
🧾️ Download transcript
Summary
Introducing 6. Jay Shetty: Top 3 Mistakes People Make with Mental Health, Expert Tips to Balance Stress + more from Extend Podcast with Darshan Shah, MD.
Follow the show: Extend Podcast with Darshan Shah, MD
Are you struggling to find balance in your mental and spiritual well-being? Do you want to feel more grounded, less stressed, and truly connected to your roots?
In this episode of Extend with Dr. Shah, my guest, Jay Shetty shares his journey from monastic life to becoming a global digital creator. We dive deep into the world of meditation, mindset, and stress management, providing practical strategies to cultivate psychological health. Jay reminds us that true happiness comes from within and emphasizes the importance of staying grounded in our values.
We also explore the complex dynamics of vulnerability and trust in relationships, comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections and the power of seeking professional guidance like life coaches or therapists + so much more.
Jay Shetty is a global bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur, who has made an indelible impact on hearts and minds worldwide. With an astounding following of over 50 million across social media platforms, Jay Shetty possesses a talent for making purpose and ancient wisdom not only relatable but also practical and easily accessible. His journey of transformation and inspiration has touched the lives of millions across the globe.
We also discuss:
(00:00) Mental Health and Wellness Discussion
(10:44) Building Trust and Vulnerability in Relationships
(17:56) Importance of Self-Assessment for Wellbeing
(25:17) Importance of Finding Third Space
(36:23) The Power of Surroundings on Stress
(42:16) Reconnecting With Nature and Analog Living
(49:16) Embracing Nature and Meditation for Wellness
(56:33) Understanding Meditation Techniques and Benefits
(01:07:28) Digital and Physical Community Dynamics
(01:18:49) The Ethics of Technology and Character
(01:22:00) Journey to Discovering Purpose and Confidence
(01:31:31) Embracing Flexibility and Spiritual Growth
(01:41:01) The Power of Healing and Growth
To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/
Clinic: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd/
To learn more about Jay Shetty: Website: https://www.jayshetty.me/
Instagram:https://www.instagram.com/jayshetty/?hl=en
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Transcript
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| 0:00.0 | Welcome to extend with me, Dr. Darshan Shah, a podcast dedicated to cutting-ed science, research, |
| 0:08.7 | tools, and protocols designed to help you extend your health span. Having become one of the |
| 0:13.8 | youngest doctors in the country at the age of 21 and trained in board-certified in the Mayo Clinic, |
| 0:18.3 | I've accumulated three decades of practice as a board |
| 0:21.1 | certified surgeon and longevity expert. Over that time, I've discovered that a mere 20% of |
| 0:26.0 | health knowledge yields 80% of the results when it comes to your health span. We are living in a new |
| 0:30.6 | era where we are creating a new health care system, no longer focused on disease management, |
| 0:35.0 | but achieving optimal health and vitality. Join me as I interview world-renowned experts offering you a step-by-step guide to |
| 0:41.9 | proactively avoid disease and most importantly extend your health span. |
| 0:49.5 | Are you struggling to find balance in your mental and spiritual well-being? |
| 0:53.8 | Do you want to feel more grounded, less stressed, and truly connected to your roots? |
| 0:58.6 | In this episode of Extend, with me, Dr. Cha, my guest and good friend Jay Shetty, |
| 1:04.3 | shares his journey from a monastic life to becoming a global digital creator. |
| 1:08.6 | We dive deep into the world of meditation, mindset, and stress |
| 1:12.4 | management, providing practical strategies to cultivate psychological health. Jay reminds us that |
| 1:18.4 | true happiness comes from within and emphasizes that the importance of staying grounded is in our |
| 1:23.6 | values. I had the pleasure of meeting Jay as his personal doctor, but he actually ended up |
| 1:28.4 | also teaching me so much more about how our relationships and emotions have a profound effect |
| 1:34.3 | on our health. We also explore the complex dynamics of vulnerability and trust in relationships, |
| 1:40.2 | comparing it to trying a new supplement. Together, we discuss how vulnerability leads to deeper connections |
| 1:45.4 | and the power of guidance and seeking professional help |
| 1:49.1 | like life coaches or therapists and so much more. |
... |
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