You Might Also Like: The School of Greatness
Sexy Unique Podcast
Sexy Unique Podcast
4.6 • 3.2K Ratings
🗓️ 10 March 2025
⏱️ 81 minutes
🧾️ Download transcript
Summary
Introducing How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li from The School of Greatness.
Follow the show: The School of Greatness
I'm going on tour! Come see The School of Greatness LIVE in person!
Get my new book Make Money Easy here!
What if the secret to living well past 100 lies within your gut? In this eye-opening conversation, renowned physician and researcher Dr. William Li reveals groundbreaking discoveries about the connection between gut bacteria and exceptional longevity. I was fascinated to learn that scientists have identified four specific bacteria that flourish in the digestive systems of "super-agers" - people who live healthily beyond 110 years old. Dr. Li shares his unique approach to understanding disease through common denominators like blood vessels and gut health, explaining how our microbiome communicates directly with our immune system, brain, and virtually every bodily function. Beyond the technical research, he offers incredibly practical, accessible steps anyone can take to restore gut health, reset their metabolism, and potentially extend both lifespan and healthspan - no expensive supplements or complicated regimens required.
Eat to Beat Disease by Dr. William Li
Eat to Beat Your Diet by Dr. William Li
In this episode you will learn:
- How four specific bacteria present in super-agers' gut microbiomes may hold keys to exceptional longevity and health
- Why 70% of your immune system actually resides in your gut, and how it communicates with your bacteria through the intestinal wall
- The surprising connection between gum disease, gut bacteria, and neurodegenerative conditions like Alzheimer's and Parkinson's
- Why simply skipping breakfast 2-3 times weekly might be one of the easiest and most effective longevity practices
- How resistant starches from refrigerated potatoes and green bananas can help cultivate the specific bacteria found in centenarians
For more information go to https://www.lewishowes.com/1743
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Mark Hyman – greatness.lnk.to/1695SC
Dr. Will Bulsiewicz – greatness.lnk.to/1621SC
Glucose Goddess – greatness.lnk.to/1575SC
Get more from Lewis!
Pre-order my new book Make Money Easy
Get The Greatness Mindset audiobook on Spotify
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Transcript
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| 0:00.0 | Welcome back, my friend, to the School of Greatness. It is a beautiful day. It's a blessed day. |
| 0:08.0 | And I'm grateful for another opportunity to live on purpose. I hope you're doing well today. |
| 0:13.4 | I've gotten so many messages lately from so many of you who have just been so grateful for the content we've been providing for the interviews, for the guests. |
| 0:22.5 | And it means a lot to me. |
| 0:23.7 | Every time I get a message from someone on social media or when someone comes up to me on the street and just says, hello, |
| 0:29.8 | and their biggest takeaway from the show, it really means a lot to me. |
| 0:32.7 | And I was traveling the last couple weeks, doing some press for the new book that's coming out called |
| 0:37.7 | Make Money Easy. It's coming out very, very soon. If you haven't got your copy yet, make sure to go to |
| 0:42.6 | Amazon right now and get your copy of Make Money Easy, create financial freedom, and live a richer |
| 0:47.3 | life. But so many people have just been coming up to me lately and really thanking me for the show. |
| 0:52.3 | So it means a lot to me. If you see me out on the streets anytime in L.A. |
| 0:56.2 | Or if you are coming to one of the book tour stops, that's right. |
| 1:00.4 | I'm going on tour, seven cities. |
| 1:02.3 | We're going to Austin, Texas, New York City, Boston, Massachusetts, Nashville, Tennessee, Los Angeles, San Francisco, and San Diego. |
| 1:09.6 | Just let me know your favorite part of the show. |
| 1:12.5 | What's really resonated with you, how it supported you in your life. |
| 1:15.2 | That's what this show is all about. |
| 1:16.5 | It's to help you improve the quality of your life. |
| 1:19.0 | And I hope this episode does that for you. |
| 1:21.9 | We have got a big one. |
| 1:24.2 | His name is Dr. William Lee. |
| 1:26.1 | He's a physician, a scientist, and a researcher. |
... |
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