You’ve Got to Change Your Ways

Between the Reps with Brooke Ence & Jeanna Cianciarulo

Brooke Ence & Jeanna Cianciarulo and Studio 71

Self-improvement, Fitness, Health & Fitness, Education, Nutrition

4.9 • 1.2K Ratings

🗓️ 14 March 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jeanna's scaring people in bathrooms, Devon's talking bugs in ears, and Brooke needs a change. Welcome back to Between the Reps it's always a wild time here. For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: [email protected] To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is sponsored by BetterHelp.
0:03.6	It's so easy to get caught up in the day-to-day and what everyone else needs from you and never take a moment to think about what you need from yourself.
0:10.6	Whether it's friends, family, a job, they all deserve the best version of you.
0:15.2	That's why it's important to take time for yourself.
0:17.8	Everyone can benefit from therapy. It's helpful for learning positive coping skills and how to set boundaries.
0:23.8	It empowers you to be the best version of yourself.
0:27.0	If you're thinking of starting therapy, give BetterHelp a try.
0:30.4	It's entirely online designed to be convenient, flexible, and suited to your schedule.
0:35.2	Just fill out a brief questionnaire to get matched with a licensed therapist
0:39.2	and switch therapists at any time for no additional charge.
0:42.6	Find more balance with BetterHelp.
0:45.2	Visit betterhelp.com slash reps today to get 10% off your first month.
0:51.2	That's BetterHelpHELP.com slash reps.
1:00.6	If you're like me, you find yourself forgetting things all of the time.
1:04.6	Like, where did I leave my phone? Where did I leave my keys?
1:08.2	I swear I put them in my purse.
1:10.4	And honestly, it scares the crap out of me sometimes.
1:13.4	But you don't have to feel that way.
1:14.8	Because Neurohacker combines 28 of the most research-backed new tropic ingredients on Earth
1:20.4	in the ultimate brain-fuel formula.
1:22.6	Qualia mind.
1:24.0	And it's been changing people's lives for years now.
	...

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