Your injuries Qs answered! Sore hammies, sacroiliac woes & more

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 6 March 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through:

Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana)
What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away
Sacroiliac pain that occurs in twists
Several different options for coping with sore wrists in Plank and Chaturanga!

Jason will be teaching at LoveStory Yoga in San Francisco on March 29th, 2024 -- go to lovestoryyoga.com/workshops to register!

Come see Jason and I at Gillette Stadium on April 28th, 2024 for the Yoga Reaches Out event benefitting Boston Children's Hospital. Register here: www.yogareachesout.org

There's still time to join Jason's training, Better Way to Flow: Preventing & Managing Common Yoga Injuries. Join us here: learn.jasonyoga.com/injuries

Support this show http://supporter.acast.com/yogaland.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	I often get asked by listeners how they can support the show and now I have a way that you can.
0:05.0	So you can support the show through the A-Cast supporter feature.
0:08.6	Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.
0:16.2	I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.
0:25.0	That's Supporter.acast.com slash Yogaland.
0:30.0	Hey everyone, I'm Andrea Ferretti and this is Yoga Land.
0:33.4	Today my guest is Jason Crandall.
0:41.4	Today my guest is Jason Crandall.
0:44.0	Hi Jason.
0:45.0	Hi, Andrea.
0:46.0	How are you?
0:47.0	I'm great.
0:48.0	Good.
0:49.0	How is the injuries training going?
0:52.0	We're creating a lot of injuries.
0:54.0	You know?
0:55.0	It's like a referral service because what I'm going to do is what I'm trying to do is get referrals to local
1:02.1	doctors based on injuries get 10% mentioned
1:06.5	in an accident injury lawyers I got a whole network oh it's a racket it's a racket
1:11.3	oh my gosh so you refer people and then you get a kick back?
1:14.7	Yeah, but you have to use Jason Crannell Athletic Greens Code 20% off.
1:20.7	No, the training is going really, really well.
	...

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