Hey, Zero Block 30 listeners, you can find us every Tuesday and Friday on Apple Podcasts, Spotify, and YouTube.

Pride members can also listen ad-free on Amazon Music.

Today's episode is brought to you by our friends at BetterHelp. Zero Block 30 is sponsored by BetterHelp.

So when your schedule is packed with kids' activities, big work projects, and more,

it's easy to let your priorities slip. Even when we know what makes us happy, it's hard to make

time for it. But when you feel like you have no time for yourself, non-negotiables like therapy

are more important than ever. I tell my friends and family this all the time. The time that you

have set up with your doctor, with your therapist, those are the times

that you absolutely have to stick to because therapy, there's no bigger proponent of therapy

than me and our friends that better help get your mind feeling right.

It's stressful, especially if you have kids.

We don't talk about that enough on this show.

My kid first start in middle school.

We made sure right before middle school gets going, we need to go check in with the brain

dent to see what's going on with some therapy. You need to do that too because you're no

better than a middle schooler at all. Everybody needs therapy, whether you're in elementary

school, middle school, high school, now everybody needs it.

So make sure that you're getting it.

If you're thinking about giving therapy a try, give BetterHelp a try first.

It's entirely online, designed to be convenient, flexible, and suited to your schedule.

Just fill out a brief questionnaire to get matched with a licensed therapist and switch therapists at any time for no additional charge.

Never skip a therapy day with BetterHelp.

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