This episode of High Performance is sponsored by our great friends at Fora who believe that the traditional office space is a thing of the past.

Here at High Performance we're members of Fora. We love what they do. They understand that we're all different and we all like to work in different

ways everyone has their own unique work style whether you like to focus you need space to

collaborate or even need to just recharge and socialise.

Well, Forra has created a collection of over 60 unique workspaces across London, the UK and Germany.

Each space designed to help you and your team be the best you can be no matter how you like to work.

Fora make everyday extraordinary.

And if you're looking for an amazing space for your business to call home like we have or you want to work across their collection of over 60 different spaces. Check them out right now at fora space.com or just search fora, F-O-R-A.

This episode is brought to you by Zarbies,

kind and effective cough relief and immune support for the family.

The weather has most definitely taken a turn and it is officially

sniffly season. Oh yes it is. Well Zarbies is a new health and well-being

brand that has just launched in the UK inspired by nature and backed by science.

Their products are made with naturally sourced scientifically proven ingredients

including pure honey, botanicals and vitamins. They have products to help treat

coughs and sore throats as well as products to support the immune system. The

Zabi's range is perfect for the whole family. They have products which are specially developed

for adults and for kids and not only tastes great but offer a kind and effective way to support

the whole family's immune system, which is exactly what we want during these colder months.

And for when coughs and colds do strike,

while Zabi's cough and sore throat syrup relieve any cough, dry or chesty and soothe sore throats.

You don't have to search far for the Tsarby's range as it's available in boot stores and online at

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