one of the major pieces of digestive health is the very things that we are exposing our digestive

system to every day, which is the foods that we eat. So what are some of the foods that are

very commonly consumed that could potentially be these big bullies that could potentially be a

problem? And several come to mind. Welcome, you're on air with Ella, where we share simple strategies and truths from people

who are doing something better than we are, whether it's wellness or fitness and fat loss

to just living better and with more energy or changing your mindset to accomplish more in

your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning

more every day.

Live better.

Start now.

Hey, everybody, it's Ella here.

Today I had the pleasure of sitting down with Dr. Gillian Tida.

Gillian is a medically trained naturopathic physician. She's also the co-author of Natural Solutions for

Digestive Health, a book we're going to talk a little bit about today. And she's the creator of the

fixture digestion coaching

and online programs. Dr. Gillian, besides being just one cool chick, is just a really knowledgeable

expert in helping people fix their problems with digestive health. What do I mean? I mean gut

problems. Dr. Gillian talks to us today about everything from

fat loss to hormonal balance to bloating and to how your skin looks and how all of these things

are entirely related very often to our gut health. And she talks about it in a way that is

entirely understandable, medically relevant, but entirely understandable.

...