Life can get out of control. It's a lot to manage. From the second we get home from work, it feels like there are a thousand things pulling us in a thousand directions.

It's so easy to accidentally let the night slip away from us and wonder where our time went.

In this episode, we're sharing the changes we've made to our after work routine that have made

us feel less anxious and more fulfilled and the practical steps you can take to form new habits in your own

after work routine so you can set your evenings up for success and end the day

right. This is life with Amy and Jordan.

Before we dive into this idea of ending the day right, we just want to pause for a minute and say,

if you haven't listened to episode 9 yet starting the day right

You're going to want to start there a lot of what we're talking about in this episode is going to build from the last episode where we're sharing how we

start our days, what our morning routine looks like, and the habits and the triggers that we've

put into place to make that happen.

So go ahead and hit pause on this one. If you haven't heard that one yet, go back to that and then come back to this.

If you're already caught us... We'll still be here. We'll be waiting for you.

We're always here. That's kind of creepy. It's a little creepy. So you know, we're going to now dive into the idea of ending our day right and we want to go straight to how we end the day because everyone's work days look really different.

So we want to focus on what happens after work hours.

We realize pretty early on if we didn't have a consistent weekday plan for what was going to

happen with our time after the work day was done we just ended up feeling out of

control, stressed, so we started creating habits and routines to really help us thrive and in the last

episode we talked a lot about our habit triggers so we want to continue talking

through some of the triggers that trigger behaviors that put that

helped us with our afternoon and evening routine that will hopefully help you

start to figure out what are the habit triggers I can put into place to make sure that every hour after work is

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