Life can get out of control. It is a lot to manage. From the second we wake up it feels like there are a thousand things pulling us in a thousand directions.

Everything feels urgent and everyone needs our time for right now, which can leave us feeling anxious before we even get out of bed.

In this episode, we're sharing the changes we've made to our morning routine that have made us feel less anxious and more fulfilled

and the practical steps you can take to form new habits

in your morning routine so that you can start your day right and set yourself up for success.

This is Life with Amy and Jordan. I can remember so many mornings for us that started the same way and maybe you can relate to the

mornings that we had. It would still be dark, we'd

be laying in bed, our alarm would go off, I'd reach over to grab my phone to turn off the alarm

and you know I'd be kind of like bleary eye like

everything's still kind of blurry I flip my phone over to turn off the alarm

and as my vision is just coming into focus, I'm also noticing all the other things on the home

screen of my phone. I'm seeing notifications, text messages,

e-mails, social media, comments, dams.

I'm seeing like a litany of things, a big list on my phone

of things that seem to need my immediate attention and it was the

worst way to start the morning because it was almost like this immediate anxiety of like,

oh my gosh, I have so much to do. Like I haven't even, my feet haven't even left the bed and I'm already

thinking about all the things I have to do. I'm feeling so behind. I'm feeling like I'm never

going to catch up. Look at all these emails I need to respond to. You know, we'd have an

email from a potential client, an email from a current client, and email from a wedding planner.

We'd have an event that we needed to RSVP too and it was all at the very top of my phone

and it was still dark outside. And we hadn't even had a chance to go to the bathroom yet and that's

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