Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're

learning from the experts, and we're learning more every day. Live better, start now.

Hello, hello, you are on air with Ella. Two things before we jump into today's show. Firstly, I want to thank you so much. I

appreciate you. I appreciate that you're taking the time to listen to this. I appreciate that you are

on your own journey toward improving your life, living better, and starting now. And I am truly

honored to be a part of that. So thank you, thank you, thank you. For those of you

who have been a part of our success in iTunes, I have to send a special shout out to you. If you've

been able to get on your computer and leave a review for us in iTunes, I have to thank you. It

has helped enormously get the word out about this show because those reviews

equal promotion by iTunes. So every review matters. Thank you so much. Finally, have you connected

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All right.

Today's guest is a business owner, a consultant to large global corporations and small business owners alike.

She is a triathlete, a wife, a mom, a big eater, and a frequent traveler. Yep, today's

guest is me. I am not always going to interview an expert. It is going to be the primary format

for the show, but occasionally there are topics that I am so passionate about sharing with you,

and I know enough about them myself from my own research, my own

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