As long as you're moving forward, even if you're falling forward, it's still progress.

Is that yours? Did you come up with us?

I just made that up and I'm going to write it down because I feel like that was just pure genius.

Welcome, you're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.

Whether it's wellness or fitness and fat loss, to just living better and with more energy,

or changing your mindset to accomplish more in your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning more every day.

Live better, start now.

Hey everyone, you're on air with Ella, and today I'm joined by George Bryant.

He is the New York Times best-selling author of the Paleo Kitchen

and creator of the wildly popular food blog, Civilized Caveman Cooking Creations.

I'm actually going to read to you a little bit about George

and then we'll bring him on in his own words.

After spending the first 20-something years of his life

in a constant battle with his weight

and then nearly losing both of his legs

while on deployment in Somalia as a U.S. Marine,

George took matters into his own hands and began his own wellness journey.

After being in the Marines for 12 years, George now works full-time creating delicious paleo

recipes while hoping to change as many lives for the better by making real food recipes

simple and tasty.

He's also a professional husband, bonus dad, and family

...