019: The Fat Loss Manifesto with Dr Jade Teta

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 8 April 2015

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss.

Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas.

So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change.

What We Talk About:

• Dieter: NO. Detective: YES.

• Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers

• How to make a change: where to start, what to do

• So, what do we eat?

• Specific food strategies that work for fat loss

• How to manage cravings

• Trigger foods vs buffer foods

• Calories: do they matter or not? (final answer!)

• So, can we eat fat, starch and sugar or not?

• Examples of small changes you can start making now for long term...

Transcript

Click on a timestamp to play from that location

0:00.0	One of my heroes is Bruce Lee.
0:02.0	He has a famous quote that I love,
0:04.5	absorb what is useful, discard what is not,
0:07.8	and add what is uniquely your own.
0:09.9	At its core, that's what we should be doing with health and fitness.
0:13.7	Welcome, you're on air with Ella,
0:17.0	where we share simple strategies and truths
0:19.5	from people who are doing something better
0:21.6	than we are.
0:22.6	Whether it's wellness or fitness and fat loss to just living better and with more energy,
0:27.6	or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:33.6	This is where we share the best of what we're learning from the experts, and we're learning more every day.
0:39.1	Live better. Start now.
0:43.8	Hi, everyone. You're on air with Ella. Today I am joined by Dr. Jade Tida. He is co-founder of metabolic effect, a program, a book, a revolution that I think I've talked about
0:56.1	on, I don't know, somewhere around 80% of the shows that we've done so far. Hey, Dr. Jade,
1:01.7	welcome to Ella. Hey, Ella. How are you? Thanks for having me. I'm great. I was tempted to go in
1:06.8	and read your bio, Dr. Jade, and tell everybody that, first of all, of course, you're an author.
1:12.6	You co-wrote with your brother, the ME diet, founded metabolic effect, but you're also
1:18.2	a medically trained naturopath physician.
1:21.4	Yeah.
1:22.0	And the list goes on.
1:23.6	So what I'm going to do, Dr. Jade, is I'm going to have you tell everybody kind of who you are
	...

Transcript will be available on the free plan in -3644 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.