018: Strike a (POWER) Pose. Body Language with Blanca Cobb

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 3 April 2015

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How do you show confidence when you’re not feeling it?

Blanca Cobb is sharing expert tips on how to master your body language in order to get what you want.

In this episode:

Why is Ella interviewing a Body Language expert?
Nervous? One simple maneuver to raise your testosterone and lower your cortisol
We teach other people how to treat us!
How do we know how we’re being received and perceived?
How to know if you're a smash hit or a total bomb with your audience
Your feet are the most honest part of your body?!
What to do when you’re shy or uncomfortable making eye contact
Your 3 "POWER ZONES" and what to do with them
How to enter a party
How do you know when someone’s really interested in you
One trick for establishing rapport quickly ("mirroring")
What your neck, belly button and crotch are telling the world. For real.

Learn more at www.onairwithella.com Blanca Cobb, CEO of TruthBlazer, is a nationally recognized body language expert who uses her behavior analysis expertise and psychology background to get to the truth. Blanca is an in-demand media guest, speaker and coach who breaks down the complexities of human behavior to help people succeed in life. She’s been featured on HLN’s Dr. Drew On-Call, Good Morning America, CNN, USA Today, FOX, ABC, CBS, NBC and the Today Show. Body language can infiltrate ALL aspects of life, and no topic is off-limits for Blanca!

Transcript

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0:00.0	When you feel it, guess what?
0:01.6	The words that come out of your mouth, they're going to have a different tone and meaning to them.
0:06.4	So when you're feeling confident, you're going to speak more confidently.
0:10.2	You're going to hear it in your tone of voice and the words that you choose.
0:13.5	This is this mind-body connection that I'm talking about.
0:17.6	Welcome.
0:18.4	You're on air with Ella, where we share simple strategies and truths from people who are doing something better than we are.
0:25.3	Whether it's wellness or fitness and fat loss to just living better and with more energy,
0:30.5	or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:36.3	This is where we share the best of what we're learning from the experts, and we're learning
0:40.3	more every day.
0:41.3	Live better, start now.
0:43.3	Hey everybody, you're on air with Ella, and today I'm joined by Blanca Cobb.
0:51.3	Blanca is an internationally known body language expert. She's the CEO of Truthblazer,
0:56.9	a keynote speaker, a trainer, a consultant, and a frequent media guest. You may have seen her on
1:03.2	everything from Dr. Drew on call, good morning America, Fox, and all of the major networks.
1:08.5	Blanca has a very interesting perspective that I want to share with you
1:12.5	guys today. If I were you, my first question would be, what on earth is Ella doing, bringing an
1:18.9	expert on body language onto a show about wellness and nutrition and fitness and mindset?
1:25.6	Well, I'm really glad you asked. I truly believe that we teach other people
1:30.7	how to treat us. And I think that we all bring our own specific energy into a situation,
1:36.5	into a room, into a moment. And I think that the way that we play our outer game has so much
	...

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