5 • 5.9K Ratings
🗓️ 10 June 2024
⏱️ 101 minutes
🧾️ Download transcript
In today's podcast, I am sitting down with my friend and legendary ultra runner, Sally McRae. Sally most recently won the Moab 240 after completing the "Grand Slam of 200s." She's admired for her mental fortitude, hardcore training tactics, and ability to push through extreme discomfort. Whenever I have the opportunity to talk with Sally, it is not only insightful but also uplifting. I'm sure you will feel the same after listening.
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Topics:
0:00 Intro
1:19 Welcome
1:56 Sally’s Go Gel launch
6:21 Sally gearing up for Western States
15:23 Being patient in your weakness
30:10 What are you going to focus on?
40:23 A champion mindset
50:54 Hyperfocusing on detail during training
1:03:40 Setting boundaries
1:16:44 Keeping belief through failure
1:34:07 Pacing Sally at Western States
1:35:57 Inspiring through content
Click on a timestamp to play from that location
0:00.0 | I had to tell myself you just have to be patient in your weakness. You have to be patient and know that even though you feel weak right here, it doesn't mean you are weak. |
0:09.2 | This just isn't your strength, but you can move through it, and there's going to come a time where your |
0:14.7 | strength's going to shine. |
0:15.9 | It is my responsibility to always give my best. |
0:21.6 | And giving my best means I don't show up on a day to train and I don't |
0:26.3 | step onto the trail and think, man I really hope that I get fifth place. You |
0:32.2 | shouldn't wait until you're the champion to behave like one. |
0:35.0 | And I think that can be a game changer for people. |
0:39.0 | You know, what if you were the best marathoner in the world, |
0:43.8 | would you train differently because you had that title? |
0:47.0 | You actually discover the people that really love you |
0:50.6 | when you are living your life that's most authentic to you. |
0:54.0 | And living your life most authentic to you is going after the things that you were meant to do. |
1:00.0 | If you were to put it all on the table, all the best advice, all the best books, all the greatest thinkers, |
1:05.6 | it's going to come down to just a few of the same things. |
1:09.2 | Hard consistent work year after year and believing in that goal and never giving up. |
1:14.0 | This is how I know you're on the podcast |
1:23.4 | is because when you're on the podcast, |
1:25.9 | it's my least amount of notes for any guest. |
1:31.2 | It's so good. |
1:32.2 | I have five lines which was not even necessary to write down because I know it's going to be a very casual, organic natural conversation. It's my favorite. I love having conversations with |
1:45.9 | you Nick. I appreciate that. Like I really do. I think we just boom boom boom |
... |
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