I want to know that I reached my potential as a husband, a father, as a business owner, and in my fitness.

I want to know that.

And I reflect on it on a regular basis, in particular, how am I showing up for my wife, how am I showing up for my wife how am I showing up for my kids

like that's the number one because I get no redos on that there are many people that work really

hard right they're they're out there trying to provide for their family financially

but what I think is a superpower too as a parent is getting sweaty, getting dirty, getting that

in front of the kids because they could visibly see it.

You know, when mom and dad

are working on the garage, when we're all working on together, we're all doing

something hard together, we're going for a hike together. I think there's something

to be said about physically doing something hard because kids can actually visibly

see it. Versus dad at work on a computer, it just doesn't hit the same. Provide

also to me probably the most important piece is experiences. I always want to be the guy who says yes more than I say no.

You can only say no so many times before your kids stop asking and so if I always want to be able to say yes

for the rest of my life then I need to have the fitness to be able to provide that experience as well.

If my kids want to go on a hike, let's go.

If they want to go do the thing, I never have to worry about my fitness to inhibit what I need or want to do and

I could provide those experiences for my kids. Jason, Kalipa, we have been trying to find time together for, it's got to be over a year at this point.

Over a year, probably, yeah.

It's all good. Back and forth, as you know has been crazy I've been in

Nashville been in Austin back in the CEO role so glad to finally be able to connect.

Yeah, it's good to be here.

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