073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 1 July 2024

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to social media influence, will equip you with actionable advice. We also explored how the habits we form today can set the trajectory for our future and the impact this can have on our families. It was an inspiring conversation, and I'm excited for this episode to equip you further on your health and fitness journey.

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Topics:

0:00 Intro

1:00 Welcome

2:36 Jordan’s blood sugar experiment

12:05 Do blood sugar spikes affect energy?

14:52 Portion sizing

18:41 Unhealthy relationships with fitness and nutrition

22:49 The breaking points

26:42 Binging and eating disorders

33:34 Don’t get caught up in the quick fixes

38:18 What brand is to you

42:28 What we do now sets the foundation for later

48:07 Tomorrow isn’t a guarantee

54:47 Balancing work, friends, family, fitness and sleep

1:02:40 Creating a healthy environment for your kids

1:12:52 Setting the trajectory for your family

1:18:28 What are you building?

1:24:35 The line between ambition and contentment

1:31:17 Being present for the moments

Transcript

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0:00.0	Dude, eating disorders are a major, major issue, a mental health problem that is one of the leading causes of people taking their own lives or death as a result of it.
0:08.4	The fitness industry does a great job of masking it.
0:10.8	People who are like very famous or very well known and who have these
0:14.6	insane physiques and they do these crazy things and they package it up and put a
0:19.0	bow on it to make it sound like it's a great idea and to almost justify their unhealthy behaviors and
0:24.7	people read it and they're like oh that sounds good but behind the scenes these
0:27.8	people are destroying themselves destroying their bodies destroying their minds it's
0:31.6	it's awful.
0:32.8	There's like this fear now, this fear around food.
0:36.4	Mm-hmm.
0:37.4	And whether it's individual ingredients,
0:40.6	or it's like the seed oils, or it's, if it's not grass-fed meat don't touch it.
0:45.1	Yeah, processed foods. It's like there's fear around everything.
0:50.1	Yep. Like what do you eat? What can you eat?
0:54.0	Today we got Jordan Saeit back on the podcast.
1:05.0	Thank you for having me.
1:06.0	I'm excited to be back.
1:07.0	Dude, I'm very excited to be back.
1:09.0	Drive through some crazy storms on the way here this morning,
1:12.0	but very excited to be back at BPN. Yeah, we were. drove through some crazy storms on the way here this morning.
1:12.8	But very excited to be back at BPN.
1:14.6	Yeah, we were, it's global running day today.
	...

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