074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 8 July 2024

⏱️ 124 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's a difference between being all-in and all-consumed.

Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and the controversy surrounding "the pump.

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Topics:

0:00 Intro

1:05 Welcome

8:17 Functional bodybuilding

18:20 Muscle is the organ of longevity

25:05 Building the mind muscle connection

33:12 The importance of the pump

40:21 Creating culture around training

45:05 Marcus’s foundational training principles

52:04 Increasing your movement vocabulary

56:10 Balancing cardio with weight training

1:02:51 Making necessary changes for family

1:11:22 The difference between all in and all consumed

1:14:49 Navigating the different seasons

1:23:52 Being patient in your weakness

1:28:38 How your body responds to stress

1:37:37 Ways to manage stress

1:43:29 Creating a healthy body image

1:55:00 Avoiding depletion

Transcript

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0:00.0	I think that it's just like this vain thing you experience to make you look bigger but in my opinion it's a performance amplifier because you can feel a movement and you can manipulate that movement to get a better feel and
0:14.2	activate the muscle in different ways.
0:16.1	You might have the science-based bodybuilders out there right now saying like it's all about
0:22.2	mechanical tension, it's all about tension under stretch like
0:25.5	these are the things that actually get you the most results the pump is just like it's an
0:29.4	afterthought there's a lot of things that I have done in my training experience and coach to people
0:34.3	that might not necessarily be the most evidence-based scientific way to grow muscle
0:40.0	and the reason is because I just see you talking about it and
0:43.6	lighting up why would I tell you hey the pump's really not that important
0:47.6	Nick sorry you just probably shouldn't be paying attention to it when that alone is getting you so fired up to go and work hard.
0:56.0	Yeah. That's the thing? And I'm just... Marcus Philly, what's going on?
1:13.4	And I'm just getting to catch up with you a little bit,
1:16.5	feeling pretty fortunate blessed to be here at BPN
1:19.7	and getting to finally do this in person.
1:21.6	So you've been spending the last couple days here in Austin.
1:23.7	Yeah.
1:24.3	What's you've been up to?
1:25.6	Came down on Thursday with my wife,
1:27.6	and we did an event for Ciete Foods.
1:30.6	That, yeah, I saw that.
1:31.6	Yeah, that awesome family. We did like a coach their their staff through
1:37.7	workout at their headquarters then had like a community event they hosted
	...

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