076: Omega-3 Benefits, July 4th Sale, Western States Reflections, & More

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 22 July 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm deep-diving into the recent whirlwind of activity both in my personal life and at BPN. From celebrating our most successful 4th of July sale ever to gearing up for our 12th anniversary next month, there's so much to share. Firstly, a huge thank you to all our listeners and supporters for making our 4th of July sale a record-breaking success. Your love for our products fuels everything we do at BPN, and we couldn't be more grateful. Today, we'll discuss the importance of omega-3 fatty acids in our diets, inspired by the recent conversation with Max Lugavere. Plus, I'll be sharing some exciting updates on our product lineup and how your feedback is shaping our brand in 2024. On a personal note, I had the incredible opportunity to pace Sally McRae at the legendary Western States 100. The experience has left me inspired and determined to tackle the race myself one day, marking it as a major goal for the future. And of course, I can't wait to fill you in on my latest training regimen, a blend of strength training and cardiovascular conditioning that's been integrated into my workouts lately. Join me as we explore these topics and more on today's episode. Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: https://www.instagram.com/thenickbarepodcast/?hl=en YT: youtube.com/@nickbarefitness

Chapters:

0:00 Intro

0:52 Welcome and updates

9:23 Being a forever student

11:35 How my thinking on nutrition has evolved

18:32 Being proactive to have high quality of life in our late years

25:42 Benefits of omega-3 fatty acids

29:46 Sources of omega-3 fatty acids

36:17 Omega 3 supplements

39:35 BPN’s 12-year anniversary

44:37 Fourth of July sale

1:05:28 Western States 100

1:18:16 My new HYROX training routine

Transcript

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0:00.0	It's really easy that as you grow in your personal or professional life and career,
0:04.8	that you want to add complexities onto everything you're doing.
0:07.8	Because adding complexities sometimes makes you feel smarter or like you're getting better at something but I found the
0:15.4	opposite is true that typically when you add unnecessary complexities it actually
0:19.9	makes everything worse simple works simple does not mean. So I don't want you to think that by me saying
0:26.1	simplify your life, simplify your business, simplify your diet, simplify your training,
0:31.5	oftentimes simplifying is actually the harder thing to do.
0:35.0	It's easy to overcomplicate, but the hard part is simplifying
0:39.0	and doing the same thing in less steps or with less people. Simple works. Follow simple.
0:46.0	What is going on guys and welcome back to another episode of the
0:56.7	podcast today I will be updating you and speaking about what I've been fascinated by recently, what I've been studying,
1:07.8	what I've been learning, what we've been doing in my personal life, but also professional life with BPN, some races we have been a part of,
1:18.4	and then some changes to my training that I have started incorporating the last couple of weeks.
1:25.0	Lots of different changes and this past couple months has been quite a
1:33.2	a heavy season. So we move back to Texas as many of you know from Tennessee
1:41.1	early May and got settled in.
1:45.4	Now at the time this recording,
1:47.4	it is July, July 11th,
1:51.0	which is actually four days away from my daughter turning two years old.
1:57.4	She turns two years old on July 15th.
2:01.4	Now over the last couple weeks we had the Speed Project Film Premier that we featured at a theater in Austin, Texas as well as Premier on YouTube.
2:14.0	And then we hosted our 50 Mile overnight Ultra.
	...

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