088: Uncovering the Core Beliefs that Wreak Havoc in Your Life - Bonnie Kelly

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 4 November 2016

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Author, speaker, coach Bonnie Kelly is helping us understand (so we can dismantle) the negative core beliefs that are shaping our view of the world and how we operate within it.

In This Episode:

The power our subconscious mind has on our daily decision making
How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence"
Once we adopt a belief, we habitually look for proof to support it...so we act in ways that confirm that belief
For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible
Bonnie shares her own story of true transformation

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Transcript

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0:00.0	that's really what these subconscious beliefs,
0:02.6	like the belief like you mentioned that I'm not enough
0:04.8	or I'm not worthy or I'm unlovable.
0:06.9	Like if something like that exists in the subconscious,
0:10.5	then that's gonna show up in your relationships,
0:13.2	in your friendships, and your work,
0:15.6	it's gonna show up in your nutrition.
0:17.3	It's gonna show up in all different areas.
0:19.3	And just like a virus is gonna infect and invade, and it's going to show up in all different areas. And just like a virus is going to infect
0:21.2	and invade, and it's just going to subtly motivate decisions that are happening in those areas
0:27.0	as well.
0:28.9	Welcome. You're on air with Ella, where we share simple strategies and truths from people who
0:34.2	are doing something better than we are, whether it's wellness or fitness and fat loss,
0:39.2	to just living better and with more energy,
0:41.8	or changing your mindset to accomplish more in your own life
0:45.2	and succeeding however you define it.
0:47.6	This is where we share the best of what we're learning from the experts,
0:50.7	and we're learning more every day.
0:53.1	Live better. start now.
0:57.4	Hey, everyone, you're on air with Ella, and today we continue with our Life Balance
1:01.8	Real Series, and I'm bringing on a guest today named Bonnie Kelly, who I had the pleasure
1:06.6	of meeting through another interview, which we'll talk more about later.
	...

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