I don't want people to hear me say, well, I'll just fast for weight loss, and that's all I'm going to do.

Stop focusing on weight loss and put the focus on health gain because the health gains are so much more valuable.

And oh, yeah, by the way, as you're gaining health, you will lose weight as well in the process.

Welcome, you're on air with Ella, where we share simple strategies and truths from people

who are doing something better than we are, whether it's wellness or fitness and fat loss

to just living better and with more energy or changing your mindset to accomplish more in

your own life and succeeding however you define it.

This is where we share the best of what we're learning from the experts, and we're learning more every day. Live better,

start now. Hey everyone, you're on air with Ella, and it is my extreme pleasure to bring someone to you who I've listened to for years.

Mr. Jimmy Moore joins us today. You may have heard of Mr. Moore in the past because he has

been on the health and wellness scene since losing an enormous amount of weight. I can't wait for

you to tell us about that, Jimmy. In the 2004-2005

time frame. So in podcast world, that's about one million years, Jimmy. That's about right,

Ella. Hey, how you doing? It's so good to have you. Thanks for joining us. Oh, man, I was podcasting

when podcasting wasn't cool.

Is it cool yet?

It's getting there because of you.

It's all your fault that it's cool now.

Well, Jimmy, you host the show, Live in La Vida Low Carb, which I just like to say.

And I can never say it normally.

You got to sing it.

You got to go, Living La Vida, Low Car.

...