092: Announcing! Fasting Small Group for January 2017
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 19 December 2016
⏱️ 29 minutes
🧾️ Download transcript
Summary
SHOW NOTES: http://onairwithella.com/092-fasting-small-group/
Guidelines:
- Listen to On Air with Ella episode 090 first
- Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting
- Listen to episode 092 in full (that's this one!) and determine whether you want to join the (free) small group
- If so, I must have your email, so email me and I will add you to the group
- You will get an email from me by January 2 with ALL the details ONLY if you provide your email directly to me via social media (private messaging, email or the Connect page on this site)
- Send me any questions you have as soon as possible (you can even post in the comments below). I'll be sharing a Q&A episode before Jan 3 and I will answer as many questions as possible!
- Join the private Facebook page created just for this group
PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey everyone, this is a bonus episode. Follow up to episode 90, the F word with Jimmy Moore, |
| 0:05.9 | and it's all about our fasting small group. Stick around. |
| 0:10.6 | Welcome, you're on air with Ella, where we share simple strategies and truths from people |
| 0:15.7 | who are doing something better than we are, whether it's wellness or fitness and fat loss to just living better |
| 0:22.0 | and with more energy or changing your mindset to accomplish more in your own life and succeeding |
| 0:27.6 | however you define it. This is where we share the best of what we're learning from the experts, |
| 0:32.2 | and we're learning more every day. Live better. Start now. Hey everyone, you're on air with Ella and today this bonus episode, |
| 0:46.8 | we're talking about forming our own small group for, you heard it right, fasting. Yes, that's right. |
| 0:53.7 | Now, a couple things. One one is if you have not listened to |
| 0:56.6 | episode 90 please just shut me down right now and go back in time and listen to episode 90 okay |
| 1:01.7 | it's only two episodes ago make it happen you will want to hear that first because this is entirely |
| 1:07.8 | a follow-up to that it's a sequel you need You need to see the prequel. We are going to |
| 1:11.9 | jump right into the details about a free small group that I am forming for a fasting event that is |
| 1:19.5 | going to take place in January of 2017. That means that we need to get started now, prepping and |
| 1:26.9 | talking about it and sharing all the details. |
| 1:28.8 | So what a very funny time to be talking about fasting if you're listening to this in real time during the holiday period in December. |
| 1:36.9 | But what better time to try a reset and a reboot via fasting than at the beginning beginning of the year, when we're all focused on |
| 1:44.7 | that anyway, right? So a couple things. One is, this is not about convincing anyone to try |
| 1:50.5 | fasting. And we're going to get into the definition of fasting and that sort of thing and what I'm |
| 1:54.2 | talking about doing in January in a moment. But I want to be super, super clear about two things first. |
| 1:59.3 | The first thing is that under no circumstances, |
| 2:03.7 | am I a medical practitioner? Am I capable of advising you as to what to do or how to do it? |
... |
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